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Whole30 Printable Food Journal, Meal Planner, Weight Tracker, Instant Download

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Description

First of all, let me congratulate you on making the decision to tackle the next 30 days head on. This is a journey you won't regret. I know it seems a little daunting but I assure you, PLANNING IS KEY! This beautiful printable journal is an excellent way to stay on track and stay focused on the next 30 days! After completing two Whole30's, I was in search of a journal where I could keep track of my meals, shopping list, non-scale victories, and especially foods during my re-introduction. I created this journal to do just that.

For complete information on the Whole30 visit their website at:
www.whole30.com.


This zip file includes:

-Cover Page
-A Whole30 Guidelines page with a list of approved and off-limit foods
-Goal Worksheet: List health, physical, and mental goals you hope to reach
-Journal Pages: List non-scale victories, meals, sleep, exercise and thoughts for the day
-Meal Planning Worksheet
-Shopping List
-Body Weight and Measurement Tracker
-Food Re-introduction Tracker
-4 Cover Pages with motivational quotes for each of the 4 weeks



Please note:

-These are digital files available for download
(you will not receive a physical product in the mail)
-The files will be available for download once payment is confirmed
-PDF's are sized to standard 8-1/2"x11" paper, you can also print half pages (modify size on your printer)
-Downloads are un-editable PDF's


Terms:

This PDF is for personal use only and can be printed multiple times for a single user. The colors from screen to print may differ, as individual printers vary. Since this listing is delivered via instant download, no refunds will be issued. Please do not redistribute or resell.
First of all, let me congratulate you on making the decision to tackle the next 30 days head on. This is a journey you won't regret. I know it seems a little daunting but I assure you, PLANNING IS KEY! This beautiful printable journal is an excellent way to stay on track and stay focused on the next 30 days! After completing two Whole30's, I was in search of a journal where I could keep track of my meals, shopping list, non-scale victories, and especially foods during my re-introduction. I created this journal to do just that.

For complete information on the Whole30 visit their website at:
www.whole30.com.


This zip file includes:

-Cover Page
-A Whole30 Guidelines page with a list of approved and off-limit foods
-Goal Worksheet: List health, physical, and mental goals you hope to reach
-Journal Pages: List non-scale victories, meals, sleep, exercise and thoughts for the day
-Meal Planning Worksheet
-Shopping List
-Body Weight and Measurement Tracker
-Food Re-introduction Tracker
-4 Cover Pages with motivational quotes for each of the 4 weeks



Please note:

-These are digital files available for download
(you will not receive a physical product in the mail)
-The files will be available for download once payment is confirmed
-PDF's are sized to standard 8-1/2"x11" paper, you can also print half pages (modify size on your printer)
-Downloads are un-editable PDF's


Terms:

This PDF is for personal use only and can be printed multiple times for a single user. The colors from screen to print may differ, as individual printers vary. Since this listing is delivered via instant download, no refunds will be issued. Please do not redistribute or resell.

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5 out of 5 stars
(4)

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But please contact me if you have any problems with your order.
The following items can't be returned or exchanged
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
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  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)
Conditions of return
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

Meet the owner of PaperMountainDesign

Valerie

Whole30 Printable Food Journal, Meal Planner, Weight Tracker, Instant Download

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$5.00

Overview

  • Handmade item
  • Instant Digital Download: 1 ZIP included
  • Feedback: 4 reviews
  • Favorited by: 70 people
This shop accepts Etsy gift cards

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