Happy Happy, Joy Joy Self Care Bundle

Happy Happy, Joy Joy Self Care Bundle

$5.99

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  • Digital download
  • Digital file type(s): 5 PDF

Chances are, if you're reading this...you could use a little more self care in your life. You could benefit from a little "me time," some time spent doing something that nurtures your mind, body, and soul. Believe me, I hear you! That's why I created these self care printables...so we can BOTH use them to ensure that our self care happens, rather than simply hoping it will. These simple, easy-to-use worksheets can be used time and again to guide your self care practice and increase your peace.

Use the Weekly Self Care Planner to plan your exercise and "me time" each week.

Use the Fave Coping Skills Worksheet to keep a record of all the things you love to do that are healthy for you so you'll never waste time being bored when you could be enjoying self care!

Use the 65 Suggestions for Self Care Printable to help fill in your Fave Coping Skills Worksheet and to ensure you have a well-rounded self care practice, doing healthy activities for your mind, body, and soul.

Use the Things That Made Me Happy Today Worksheet to focus on gratitude and joyful moments throughout your day.

Use the What I Like About You Stationary to spread love and kindness to others, thereby increasing your own joy and self-esteem.

Love this bundle? Then you'll also love the Gratitude and Grace Self Care Bundle! You can check it out here: https://www.etsy.com/listing/522330552/gratitude-grace-self-care-bundle?ref=shop_home_feat_2

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I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

Cathleen Bearse, LCSW

Cathleen Bearse, LCSW

Owner of SelfCareBestie

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9 shop reviews

5 out of 5 stars
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Waiting For Viracocha Dec 21, 2018

5 out of 5 stars

Perfect, thank you. I gave this out with pampering gifts, to remind people to focus on me-time, and to help them on bad days. :D

Purchased item:

Prof2009 Jan 30, 2021

5 out of 5 stars

PERFECT way to keep track of things I want to discuss with my therapist. This list has helped me not to forget things that happen throughout the week.

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Lisa MacVicar Jun 21, 2017

5 out of 5 stars

Easy to open e-doc and the format and journal boxes are perfect, thanks!!

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Amanda Stumpenhorst Jul 22, 2020

5 out of 5 stars

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