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Vintage Reader's Digest Healthy Living cookbook, Great Recipes for Good Health, published in 1988 combines great taste with good nutrition. It contains 304 pages and 450 original, nutritional, tempting, and varied selections ranging from appetizers, meat, poultry, fish, pastas, salads, meatless main dishes, and desserts.

Each recipe is followed by a complete nutritional analysis so that you'll know exactly how many calories you are getting, along with how much fat, cholesterol, sodium, sugar, protein, carbohydrates, and fiber.

Great section on dietary guidelines, good foods, bad foods, reading food labels, flavoring with herbs, menus for good health, and homemade substitutes.

This healthful book is in pristine condition. Looks like new. Eat and enjoy!

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Cookbook Healthy Living Great Low Fat Recipes Readers Digest 1980's Dietary Guidelines, Flavoring with Herbs

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  • Vintage item from the 1980s
  • Materials: book, diet, low fat cookbook
  • Only ships to United States from Missouri, United States.
  • Feedback: 184 reviews
  • Favorited by: 26 people