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Customized 6-Month Fitness & Nutrition Program

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Description

What you get:

• Access to my private Facebook community with other members working towards improving their health and fitness with my program
• Initial assessment of your lifestyle
• Six months of workouts to fit your needs and lifestyle sent monthly
• Workout calendar so that you never have to guess what to do each day
• Weekly check-ins through email (questionnaire provided)
• 24/7 access to me through email
• Customized nutrition guidelines to be adjusted as needed
• Meal suggestions
• Healthy recipes

IMPORTANT: Once you place your order and check out, email your order number to jamie [!at] jamieshellyhealth.com. Once I receive this email, I can begin creating your program!

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