Healthy Eating and Mental Health Zine - eat right happy foods nutrition depression zine nutrients mental illness self care zine self love

Healthy Eating and Mental Health Zine - eat right happy foods nutrition depression zine nutrients mental illness self care zine self love



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Eat Your Way To Joy

This healthy eating and mental health zine explores how to eat right and help stop depression and anxiety by getting the proper nutrients. Good nutrition from food is essential to preventing mental illness in general and is an important step in perfecting your self care routine.

# mental illness, self love, happy foods


Free shipping in the USA!

2.6" x 4.0"
6 pages

Wholesale discounts! E-mail radcatpress [!at] for 40% off when ordering 5 or more copies.


I founded the Rad Cat Press in 2010 to help distribute life-changing, empowering, and accessible publications meant to uplift lives and reimagine society. Since then I've released over 20 books and zines underlined by the dream that one day we can create a healthy and nourishing culture for all organisms on the planet; a culture where each person feels fulfilled in their daily life, a culture that cares for the natural environment, a culture that knows how to effectively communicate needs and desires, and a culture where art and beauty come before efficiency. All titles listed below are written and designed by Sage Liskey.


-You Are A Great and Powerful Wizard
-The Happiest Choice: Essential Tools For Everyone's Brain Feelings
-The Happiest Choice: Condensed Edition
-Happy Healthy Checklist
-Happy Healthy Eating
-Happy Healthy Habits
-Happy Healthy Suffering
-Soulular Potential
-Your Highest Form: One Minute Happiness series


-Do You See Any Fucks Growing In My Garden? (a poem)
-Wine and Poetry Night Year One
-Poems for the End of the World
-Art Philosophy
-That Was Zen, This is Sudoku


-The Motivation To Write: with an abridged history of advancements in writing
-Surviving the Collapse of Society
-A Sustainability Guide For Everyday Folk
-Community How To
-Effective Information Distribution for Activists
-A Century of Moon Phases: 2001-2100 for Pacific Standard Time
-How To Trim Weed Fast


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108 shop reviews 5 out of 5 stars


Ariel Kusby Jun 6, 2020

5 out of 5 stars

A perfectly pocket-sized go-to guide for good nutrition! Straightforward and full of essential information, this is a helpful one to carry around for easy referencing. Fast shipping, lovely customer service!

Purchased item:

neocreativegenius Aug 15, 2019

5 out of 5 stars

I ordered this to put in a 12-Step recovery swag bag, and it did not disappoint. Great advice! I plan to order more of your work.

Purchased item:

cjmatney Dec 3, 2017

5 out of 5 stars

This little booklet is such a sweet reminder of the power we all have to self-heal, to create, and to manifest our true desires - I keep it as a reminder to take care of myself. Staying hydrated is a powerful spell! Thanks to the authors -

Purchased item:

will rogers May 2, 2018

4 out of 5 stars

The title and first page are fantastic, and in general the book is quite successful in reframing our understanding of thoughts and words, then it doesn't totally deliver on the promises it makes, early in the book, when it offers examples of how to use this power for the forces of good/growth. Overall it's a great start! Keep writing!

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