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Sleep Hygiene Planner and Printables

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Are you struggling with sleep? Using this sleep hygiene basic planner, you can work towards a better night's sleep without the use of drugs. As a clinically supported means of achieving rest, sleep hygiene can transform your life.

Each of these printables is based on evidence-based medicine. After paying for the pack, you'll receive a PDF download, as well as a zip file of the images.

Your sleep hygiene printables will run through:

-The dos and don'ts of sleep hygiene
-Planning the perfect bedroom environment
-Plotting sleep-inducing activities
-Ways to perfect your daytime habits for a better night's sleep

Any questions? Just ask.


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