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Pocket Guide To Stillness

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Pocket Guide To Stillness

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  • Handmade item
  • Instant Digital Download: 1 PDF included
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This Pocket Guide To Stillness is aimed where we spend the majority of our time, seated . Whether sitting in our car, at our office, at a lunch/dinner table, on the couch, or wherever else we find ourselves, we are often sitting and may not have the space to practice yoga or the poses I provided in my Pocket Guide To Wellness--until now!

Chair yoga easily accessible for all levels and handy when dealing with an injury.


0 out of 5 stars
  • Reviewed by Angel
    5 out of 5 stars
    Oct 2, 2017
    Very nicely put together. Quite professional. Easy instructions to follow.
    And great "intro" to yoga. Can compete with anything Barnes & Noble has on their shelves.
    Pocket Guide To Wellness

  • Reviewed by Herb
    5 out of 5 stars
    Sep 24, 2017
    Really love this handy "Pocket Guide to Wellness". The information is so helpful and the pictures that demonstrate the yoga poses and stretches are very encouraging as well. This is such a professionally presented project in the gorgeous scenery of Cambodia! Can't wait for your future books that continues to share strategies to improve our health and wellness. #ProudDad
    Pocket Guide To Wellness

  • Reviewed by Natasha Anderson
    5 out of 5 stars
    Sep 20, 2017
    I enjoyed your pocket guide, it's very detailed. I feel like your walking me through a yoga class.
    Yoga is so relaxing I am just starting to get into it I take an hour class at work and the hardest part for me is focusing on my breathing but I am getting better. My favorite poses are the child's pose and I do enjoy the forward fold as well.
    Pocket Guide To Wellness


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