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Easy Guide to Meditation DL

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This recording is an introduction to the technique of Meditating. It explains exactly what meditation is, how it works, and the benefits for  health and well being.

The tracks lead you step-by-step through an exercise to relax the muscles of the body and a technique to quieten the mental chatter.

The benefits of this ancient technique have been validated recently through medical research. Improved memory & concentration, reduced blood pressure, stress reduction, and restful sleep, are among the effects of regular meditation.

Trudie Ann Moore has taught meditation & stress management to both individuals and groups for over 30 years and the content of this recording has met with the approval of health & education professionals in Sydney.

[This recording is available as both a physical CD or a digital download in separate listings]

Do not play while driving • www.SoulSurgery.net.au


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