The Padma Seat is a cleverly designed meditation seat and Yoga prop which gives spinal support, and allows for comfortable prolonged sitting.

www.bluelotusdreaming.com.au

The Padma Seat helps you sit comfortably in a correctly balanced meditation posture. By tilting your pelvis forward into correct horizontal alignment your pelvis is under control, this allows your entire spinal column and head to balance above it giving spinal and back support. The knees are supported by the Padma Seat fitting snugly around the kneecaps taking stress off the legs.

***Blue Lotus Dreaming distributes within Australia and New Zealand only. For all other International orders visit www.padmaseat.com

**************************************************************
Sizes
Padma Seat comes in 5 different sizes: XS, S, M, L, XL

How to find the best Padma Seat size for you:

Step 1: Sit in a cross legged position (Lotus Asana).

Step 2: Using a metric tape, measure the size from one kneecap, around your back, to the other kneecap.

Size chart:
120cm to 130cm XS
130cm to 140cm S
140cm to 150cm M
150cm to 160cm L
160cm to 170cm XL

*************************************************************
How to use your Padma Seat

Step 1
Sit down with crossed legs (Lotus Asana) and get comfortable. We recommend that you wear nonrestrictive clothing, and remove any belt or sharp accessory that could potentially cause harm to your body or the product.

Step 2
Wrap the Padma Seat around your legs and hips, lock the plastic clip in front of you, aligning it with your eyebrow centre.

Step 3
Slightly bend forward and pull the Padma Seat down to cover your lower back and buttocks.

Step 4
Lean back and further adjust on your lower back and around your knees, according to your individual needs.

Step 5
Finally, relax and enjoy the comfort and support that your Padma Seat provides..

The Padma Seat is a fantastic aid for achieving correct meditation posture (Lotus Asana) effortlessly for long periods. It is well made with attention to detail. The Padma Seat is constructed of very strong parachute material, is lightweight and compact. Perfect for travelling, pop in your bag for Meditation Retreats, Yoga Classes and Mindfulness Courses. A thoughtful gift to give.

Many adult Westerners encounter difficulty when they take up sitting on the floor to meditate. The tightness of our leg tendons pulls our pelvis into a backward slouch. When our pelvis is out of horizontal alignment, the lower back and the entire spinal column are forced into an unnatural 'S' curve. Trying to use our muscles to bring our back upright, and knees out and downward can be painful and exhausting. Sitting in perfect alignment and balance is the only possible way to avoid stressing the muscles.