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Meditation in a Bottle

Meditation in a Bottle

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Overview

  • Handmade item

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From Napa, CA

Description

Meditation in a Bottle is glass bottle containing twelve double-sided bookmarks (and twelve digital downloads) featuring meditations, inspirational photos, and uplifting quotes. Their slim, portable nature makes it easy for you to always have a helpful meditation at your side.



List of Meditations
o Beginner's Meditation: A simple method to create inner-peace through a connection to your breath. Best for those who don't know where else to start.
o Attitude of Gratitude Meditation: Learn the art and experience of gratitude through meditation. Living your life with gratitude is different than being thankful all the time; it is living from grace and acceptance.
o 7 Wave: Unifies the Self by creating internal balance. It focuses on the chakra by traveling through them (from the base, up the spine, and out the top of your head) and creating a relationship with the whole body.
o Meditation to Remove Conflict: Offers internal problem-solving by establishing a conscious communication pattern with the Self. It guides us away from the fragmented self that makes us feel separated and alone so we can better communicate with ourselves and others.
o Me Within Me Meditation: Creates inner self-worth. You can work hard at changing you and your life, but - if you don't believe you are worthy - this goodness will not manifest.
o 4/4 Segmented Breathing: Creates clarity and alertness (energy) to find purpose or meaning in life. Best if you find it difficult to make decisions as it allows you to connect to your inner awareness and ability to make choices.
o 8/8 Segmented Breathing: For calming and centering the Self by achieving balance in your life. Best for those with stress that impacts your life, especially if it's hard to concentrate and be productive.
o Healing Meditation: Creates inner healing and awareness to shift your mental health and emotions. It taps into the energy of the cosmos and can be used as a prayer to help someone else suffering.
o Gunpati: Helps clear the blocks from the past, evoking knowledge and happiness. It cuts you from pain caused by a traumatic experiencing, allowing you to break from overemotional thinking and patterns born from worry.
o Kirtan Kriya: Heals depression by increasing gray matter and breaking negative patterns in the mind. Best for those with anxiety, including PTSD and OCD. Research has proven this aids in depression and prevents memory loss.
o Prosperity Meditation: Clears inner blocks which can keep you from finding and achieving success. Practice when you feel stuck in your life, or when you need to make an important decision.
o Meditation for Mental Control: A meditation to face your fear of death; helps you release yourself from attachments. With mental control, you will have the strength to achieve goals that are hindered by fear.
Meditation in a Bottle is glass bottle containing twelve double-sided bookmarks (and twelve digital downloads) featuring meditations, inspirational photos, and uplifting quotes. Their slim, portable nature makes it easy for you to always have a helpful meditation at your side.



List of Meditations
o Beginner's Meditation: A simple method to create inner-peace through a connection to your breath. Best for those who don't know where else to start.
o Attitude of Gratitude Meditation: Learn the art and experience of gratitude through meditation. Living your life with gratitude is different than being thankful all the time; it is living from grace and acceptance.
o 7 Wave: Unifies the Self by creating internal balance. It focuses on the chakra by traveling through them (from the base, up the spine, and out the top of your head) and creating a relationship with the whole body.
o Meditation to Remove Conflict: Offers internal problem-solving by establishing a conscious communication pattern with the Self. It guides us away from the fragmented self that makes us feel separated and alone so we can better communicate with ourselves and others.
o Me Within Me Meditation: Creates inner self-worth. You can work hard at changing you and your life, but - if you don't believe you are worthy - this goodness will not manifest.
o 4/4 Segmented Breathing: Creates clarity and alertness (energy) to find purpose or meaning in life. Best if you find it difficult to make decisions as it allows you to connect to your inner awareness and ability to make choices.
o 8/8 Segmented Breathing: For calming and centering the Self by achieving balance in your life. Best for those with stress that impacts your life, especially if it's hard to concentrate and be productive.
o Healing Meditation: Creates inner healing and awareness to shift your mental health and emotions. It taps into the energy of the cosmos and can be used as a prayer to help someone else suffering.
o Gunpati: Helps clear the blocks from the past, evoking knowledge and happiness. It cuts you from pain caused by a traumatic experiencing, allowing you to break from overemotional thinking and patterns born from worry.
o Kirtan Kriya: Heals depression by increasing gray matter and breaking negative patterns in the mind. Best for those with anxiety, including PTSD and OCD. Research has proven this aids in depression and prevents memory loss.
o Prosperity Meditation: Clears inner blocks which can keep you from finding and achieving success. Practice when you feel stuck in your life, or when you need to make an important decision.
o Meditation for Mental Control: A meditation to face your fear of death; helps you release yourself from attachments. With mental control, you will have the strength to achieve goals that are hindered by fear.

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