One-Minute Mindfulness Activity Cards | Printable Instant Download | Meditation | Visualization | SEL Activity | Mindful Adult & Children
Digital file type(s): 1 PDF
When do I have time to include mindfulness in my day? It only takes a minute with these One-Minute Mindfulness Activity/Task Cards.
28 activities that include gratitude, mindful movements, compassionate heart, physical focus, mindful listening and more.
***Digital Download*** No physical item will be shipped to you. Downloads will be available after payment is confirmed. For more information on how to download go here: https://help.etsy.com/hc/en-us/articles/115013328108-Downloading-a-Digital-Item
9 pages. 4 cards per page. Just print, cut and laminate.
Try these easy and fun exercises. Great for all educators, school groups, scouts, 4-H, yoga studios, or anywhere individuals want to practice mindfulness.
How Can You Use These Cards?!
♥ Whole Group Instruction
♥ Learning Stations
♥ Individual Counseling
♥ Brain Breaks
♥ Staff Professional Development
♥ Start of Class
♥ End of the Day/Class
♥ Before a Test or Quiz
♥ Indoor Recess
♥ Mentor Sessions
Practicing mindfulness is proven to develop happier and healthier individuals. Taking time to practice mindfulness is a tool that allows students to develop greater self-awareness, self-regulation and increased focus.
Many studies have shown that practicing mindfulness exercises have positive benefits. It can increase attention span, develop social skills, enhance focus, promote happiness, and improve mental and emotional health.
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78 reviews5 out of 5 stars
Bought the mindfulness activity card pack to use with my therapy clients. They look very professional once laminated!
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