One-Minute Mindfulness Activity/Task Cards Printable Instant Download

One-Minute Mindfulness Activity/Task Cards Printable Instant Download



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  • Digital download
  • Digital file type(s): 1 PDF

When do I have time to include mindfulness in my day? It only takes a minute with these One-Minute Mindfulness Activity/Task Cards.

28 activities that include gratitude, mindful movements, compassionate heart, physical focus, mindful listening and more.

***Digital Download*** No physical item will be shipped to you. Downloads will be available after payment is confirmed. For more information on how to download go here:

9 pages. 4 cards per page. Just print, cut and laminate.

Try these easy and fun exercises. Great for all educators, school groups, scouts, 4-H, yoga studios, or anywhere individuals want to practice mindfulness.

How Can You Use These Cards?!
♥ Whole Group Instruction
♥ Learning Stations
♥ Individual Counseling
♥ Brain Breaks
♥ Staff Professional Development
♥ Icebreakers
♥ Start of Class
♥ End of the Day/Class
♥ Before a Test or Quiz
♥ Indoor Recess
♥ Mentor Sessions

Practicing mindfulness is proven to develop happier and healthier individuals. Taking time to practice mindfulness is a tool that allows students to develop greater self-awareness, self-regulation and increased focus.

Many studies have shown that practicing mindfulness exercises have positive benefits. It can increase attention span, develop social skills, enhance focus, promote happiness, and improve mental and emotional health.

Instant Download

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I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

37 reviews

5 out of 5 stars

Emily King Aug 22, 2018

5 out of 5 stars

Bought the mindfulness activity card pack to use with my therapy clients. They look very professional once laminated!

Purchased item:

Stephanie Bouaziz Feb 19, 2019

5 out of 5 stars

plastified, they are awesome! I use them in my yoga classes with kids, great way to cool down before the meditation :)

Purchased item:

Sacha Pilgrim Oct 10, 2018

5 out of 5 stars

Love this! Very well designed and a great activity for persons of all ages.

Purchased item:

Tamara Mar 29, 2021

5 out of 5 stars

Love the one minute mindfulness cards! I laminated them for regular use. Great add on for anyone just beginning a mindfulness practice, using in the classroom or even at home with kids and adults!

Purchased item:

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