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High resolution video featuring myself demonstrating and narrating, set in a serene setting by the pond. The sequencing has been specifically designed to gradually and deeply wake up and engage the entire body. Expertly edited and compiled, this product is as good as any you will find on Amazon.

This program features exclusively Pilates, in my unique style. I have adapted Pilates somewhat to fit into my yogic view of the body, the way it functions, and what is healthy for it. I have included classic Pilates exercises with updated instruction to differentiate between the use of imprinted vs. neutral pelvis, as well as several levels of difficulty so you can grow in your practice. Two half-hour segments can be practiced individually or together. Watch instructional videos on neutral pelvis on my youtube channel at before practicing with the DVD.

Pilates DVD

$15.00 USD
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  • Handmade item
  • Material: dvd
  • Feedback: 11 reviews
  • Ships worldwide from United States