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This is an original , handmade traditional Chinese calligraphy on a sheet of special and quality rice paper .


SIZE: 18"x116"


思 ( 冥 想 )

What is Meditation?

Meditation is a method for developing inner peace by working with the mind. First we learn how to identify our different positive and negative mental states, and then we apply methods for eliminating negative states and cultivating positive ones.

It is considered a type of mind-body complementary medicine and energy healing. It produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve many
health issues including fatigue, migraine headaches,insomnia, and countless other health conditions.

You don't need an excessive amount of time or experience to start meditating. All you need is a few minutes every day to settle your mind. Once you learn the basic meditation techniques, you can use these methods for 5-10 minutes every day to help you improve your life.


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  • Handmade item
  • Materials: rice paper, ink
  • Feedback: 52 reviews
  • Ships worldwide from United States