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2 teaspoons of Organic Dairy Kefir Grains, ferment your own probiotic and healthy kefir

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You will receive approximately two teaspoons of dairy kefir grains in some organic 2% milk packed in doubled ziplock bags for shipping. You will also get instructions on how to start fermenting your own dairy kefir. This will be enough to generate about 2 cups of kefir per day. The grains will grow, increasing your daily production.

Kefir is cultured from kefir grains placed in any type of milk that you prefer (2%, whole milk, raw, coconut, almond, rice, soy, goat, etc). Just place your grains in the milk and depending on the temperature in your home, usually within 24 hours the grains will have done their work. Simply strain off the finished kefir, it is ready to drink immediately or you can store it in the refrigerator. Put the grains into your cleaned jar, add more milk and your next batch is already begun! My family prefers to mix the kefir with some fresh pureed fruit to make a healthy, nutritious and delicious breakfast smoothy.

Milk Kefir grains are a complex symbiotic colony containing more than 35 probiotic bacteria proven highly beneficial to humans. They grow to resemble miniature cauliflowers, with a gelatinous texture and a thick, stringy substance covering them called kefiran. It is said that kefir originated more than 2000 years ago in the Caucasus area of the former Soviet Union, one of the world's top longevity regions. People in this region regularly eat fermented milk and cheese made from goat milk.

The health benefits provided by kefir is a long list: it has both antibiotic and antifungal properties; many conditions improve when kefir is added to the diet, including allergies, blood pressure, high cholesterol, tuberculosis, anxiety, cancer, poor digestion, candidiasis, osteoporosis, hypertension and heart disease.

Kefir contains many proteins, vitamins, minerals, amino acids and enzymes; calcium, phosphorus, magnesium, B2 and B12, vitamin K, vitamin A, vitamin D, folic acid, and tryptophan. Folks suffering with lactose intolerance are often able to enjoy kefir because of the prolific enzymes that make up the beverage.

Most people report a feeling of "well being" after consuming kefir. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity. Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health/maintenance benefits to people in every type of condition.

A NOTE ABOUT SHIPPING: To ensure the freshest possible product is delivered to you, I ship kefir grains only Monday thru Wednesday using USPS First Class Mail. I will ship your kefir the day I receive cleared payment, Monday through Wednesday. Any order made on Thursday through Sunday will ship out on the following Monday.

2 teaspoons of Organic Dairy Kefir Grains, ferment your own probiotic and healthy kefir


  • Materials: dairy kefir grains, two percent organic milk
  • Only ships within United States.
  • Feedback: 95 reviews
  • Favorited by: 1 person