Herbal Remedies for a Peaceful Postpartum E-Book PDF - Recipes - DIY - Tips - How To

Herbal Remedies for a Peaceful Postpartum E-Book PDF - Recipes - DIY - Tips - How To

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We spend so much time thinking about pregnancy and birth that we often overlook the postpartum period. However, this is a crucial time to support the long-term health and well being of both mother and baby!

In this e-book, you’ll learn what common postpartum concerns may arise, how they can be addressed with herbs and other natural remedies, as well as nourishing herbal support for body and mind in the postpartum period.

PDF will be sent after purchase.



21 pages



The index is as follows:

Foreword………………………………………………………………………………………………………………………… 4

The Baby Is Here!…………………………………………………………………………………………………… 5

The Birth of a Mother………………………………………………………………………………………….. 5

Warm it Up……………………………………………………………………………………………………………………… 6

Warming Herbs & Foods………………………………………………………………………………………. 6

Physical Changes After Birth…………………………………………………………………………………………….. 7

Perineal Tears & Episiotomies………………………………………………………………………………. 7

Herbal Baths……………………………………………………………………………………………… 7

Sitz Spray………………………………………………………………………………………………….. 7

Afterpains…………………………………………………………………………………………………………….. 8

Shakes and Sweats……………………………………………………………………………………………….. 9

Bleeding……………………………………………………………………………………………………………….. 9

Breastfeeding…………………………………………………………………………………………………………………… 10

Getting Started…………………………………………………………………………………………………….. 10

Sore Nipples…………………………………………………………………………………………………………. 10

Encouraging Milk Flow…………………………………………………………………………………………. 10

Mother’s Milk Tea……………………………………………………………………………………. 10

Nursing Formula………………………………………………………………………………………. 11

Nourishment Tea……………………………………………………………………………………… 11

Best Galactagogues …………………………………………………………………………………………….. 11

Reduce Milk Flow / Weaning Tea………………………………………………………………………… 12

Painful Breasts……………………………………………………………………………………………………… 12

The Digestive System……………………………………………………………………………………………………….. 13

Constipation…………………………………………………………………………………………………………. 13

Gas, Bloating, Indigestion……………………………………………………………………………………… 14

Mood Support………………………………………………………………………………………………………………….. 14

Nourishing Herbs………………………………………………………………………………………………….. 15

Gentle Nervines. ………………………………………………………………………………………………….. 16

Herbs to Avoid…………………………………………………………………………………………………………………..17

How to Make a Salve………………………………………………………………………………………………………… 18

Herbal Infusions………………………………………………………………………………………………………………… 19

Additional Resources and References……………………………………………………………………………….. 19

Where to Get Herbs / Herbal Products ………………………………………………………………………………20

About Light Footsteps ………………………………………………………………………………………………………..21

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Christine Cassella

Christine Cassella

Owner of ResilientBotanicals

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5 out of 5 stars
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Ashley Wethington Apr 14, 2016

5 out of 5 stars

Thank you for the very sweet note & natural baby balm!! As an extra <3 this review is a little late I know cause the internet has been acting a little fuzzy lately :/ but very cute and the everything in box smells & tastes amazing!!! :) I feel better already ! Thank you!!! <3

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Christie Hersman Oct 15, 2016

5 out of 5 stars

This gentle herb blend is great for baby's bath time. I let it float around in the tub after I run it under the faucet as well, and it fills the tub with a calm, soothing, delicious scent and I know it's gentle on my baby's skin. I will be purchasing more of these in the future, I love it.

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Christie Hersman Oct 18, 2016

5 out of 5 stars

I wanted this for my baby and I couldn't be happier. It's so gentle and soothing, I know I'm only putting goodness onto her skin. I'll be getting more of this soap for sure.

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Lauren Dibo Mar 26, 2020

5 out of 5 stars

Love it! Instruction sheet made it very easy to make!

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