The Ultimate Diet & Fitness Planner | Fitness Planner Printable | Weight Loss Planner | Diet Diary | Weight Loss Tracker | Workout Log

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BodyByMj

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The Ultimate Diet & Fitness Planner | Fitness Planner Printable | Weight Loss Planner | Diet Diary | Weight Loss Tracker | Workout Log

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$19.99


Item details

Handmade item

Digital download (5 PDF)

Made to order

ABOUT ★ THIS ★ PIECE:
- - - - - - - - - - - - - - - - - - - - - - - - -
BODY BY MJ | The Ultimate Diet & Fitness Planner - Fitness Planner Printable - Nutrition Weight Loss Planner - Diet Diary - Weight Loss Tracker - Workout Log

I N S T A N T ★ D O W N L O A D
- - - - - - - - - - - - - - - - - - - - - - - - -
This Planner includes everything you need to get started on your weight loss journey. I've been transforming bodies and lives for over 25 years. Whether it's to lose weight or to start eating healthier, the next 90 days will help you gain momentum. Within 90 days of consistent effort and attention towards a specific, focused outcome, you CAN change your body and change your life.
90 days is short enough that you don't lose focus but long enough that you can make significant progress toward goals. It's really the perfect amount of time for a plan. So, my intention with this planner is to show you the immense personal power you have to control your health and fitness and enjoy a long, healthy, energetic, and productive life.


WHAT'S ★ INSIDE
- - - - - - - - - - - - - - - - - - - - - - - - -
You get 41 Digital PDF pages -

★ Cover Page 
★ Welcome Letter 
★ Goal Planning
- Time To Get Clear On What You Want
- Goal Planner Sheet
- Monthly Goal Planner
- Goal Achievement Sheet 
★ Success Set Up
- Home Gym Makeover
- The Meal Prep Quick Start Guide
- Dining Out Swap Guide
- On-The-Go Checklist
- 6 Motivational Strategies
★ Grocery Lists
- Plant-Based
- Basic Clean Eating
★ Trackers
- How To Track
- Nutrition Tracker
- Fitness Tracker
- Personal Profiles & Monthly Reassessments with measurements trackers
★ BONUS! - 10 Mix & Match Workouts 


H O W ★ I T ★ W O R K S
- - - - - - - - - - - - - - - - - - - - - - - - -
1. Checkout & download file(s)
2. You can either Print on your home printer or at a local copy shop.
3. Put it in a binder if you like.


W H E R E ★ T O ★ P R I N T ?
- - - - - - - - - - - - - - - - - - - - - - - - -
- At Home!
- Fedex Kinkos
- Staples / Office Depot


DID ★ YOU ★ KNOW?
- - - - - - - - - - - - - - - - - - - - - - - - -
This is a PDF file. What that means is that you can print over and over again until your heart is content. 


STAY ★ IN ★ THE ★ LOOP
- - - - - - - - - - - - - - - - - - - - - - - - -
✉✉ Join the mailing list and get an instant coupon for 10% off: https://michelejamison.com/bbmj-vip-list/ ✉✉

R E T U R N S
- - - - - - - - - - - - - - - - - - - - - - - - -
★ I cannot do a refund (or cancellation) once a digital file has been sent, but if you are unhappy with your purchase for any reason I would be glad to work with you to resolve the issue.


I M P O R T A N T ★ N O T E S
- - - - - - - - - - - - - - - - - - - - - - - - -
★ You cannot change the text, font, size or color.
★ Colors vary between monitors & printers.
★ All designs are for personal use only. You may not forward, share, sell or distribute the file. It is for non-commercial use only.
★ No part of this template may be reproduced in any form.
★ Editable versions are not available. 
★ This PDF Planner is a digital, instant download product. No physical item will be shipped.
★ INSTANT DOWNLOAD- available to download right here on Etsy as soon as your purchase is completed. Go to "Your Account" in the top right corner, then "Purchases and Reviews" to download your files.
★ Unlimited printing- these files are yours to print forever, as many copies as needed.
★ Customize your own planner by printing just the pages you want or need.


F O L L O W ★ ME
- - - - - - - - - - - - - - - - - - - - - - - - -
F: https://www.facebook.com/michelejamison.mj/
P: https://www.pinterest.com/mdjamison15/


T H A N K ★ Y O U
Michele Jamison ❤ BODYBYMJ

SHOP HOME: https://www.etsy.com/shop/BodyByMj
- - - - - - - - - - - - - - - - - - - - - - - - -
Please read BODY BY MJ's policies before ordering.
ABOUT ★ THIS ★ PIECE:
- - - - - - - - - - - - - - - - - - - - - - - - -
BODY BY MJ | The Ultimate Diet & Fitness Planner - Fitness Planner Printable - Nutrition Weight Loss Planner - Diet Diary - Weight Loss Tracker - Workout Log

I N S T A N T ★ D O W N L O A D
- - - - - - - - - - - - - - - - - - - - - - - - -
This Planner includes everything you need to get started on your weight loss journey. I've been transforming bodies and lives for over 25 years. Whether it's to lose weight or to start eating healthier, the next 90 days will help you gain momentum. Within 90 days of consistent effort and attention towards a specific, focused outcome, you CAN change your body and change your life.
90 days is short enough that you don't lose focus but long enough that you can make significant progress toward goals. It's really the perfect amount of time for a plan. So, my intention with this planner is to show you the immense personal power you have to control your health and fitness and enjoy a long, healthy, energetic, and productive life.


WHAT'S ★ INSIDE
- - - - - - - - - - - - - - - - - - - - - - - - -
You get 41 Digital PDF pages -

★ Cover Page 
★ Welcome Letter 
★ Goal Planning
- Time To Get Clear On What You Want
- Goal Planner Sheet
- Monthly Goal Planner
- Goal Achievement Sheet 
★ Success Set Up
- Home Gym Makeover
- The Meal Prep Quick Start Guide
- Dining Out Swap Guide
- On-The-Go Checklist
- 6 Motivational Strategies
★ Grocery Lists
- Plant-Based
- Basic Clean Eating
★ Trackers
- How To Track
- Nutrition Tracker
- Fitness Tracker
- Personal Profiles & Monthly Reassessments with measurements trackers
★ BONUS! - 10 Mix & Match Workouts 


H O W ★ I T ★ W O R K S
- - - - - - - - - - - - - - - - - - - - - - - - -
1. Checkout & download file(s)
2. You can either Print on your home printer or at a local copy shop.
3. Put it in a binder if you like.


W H E R E ★ T O ★ P R I N T ?
- - - - - - - - - - - - - - - - - - - - - - - - -
- At Home!
- Fedex Kinkos
- Staples / Office Depot


DID ★ YOU ★ KNOW?
- - - - - - - - - - - - - - - - - - - - - - - - -
This is a PDF file. What that means is that you can print over and over again until your heart is content. 


STAY ★ IN ★ THE ★ LOOP
- - - - - - - - - - - - - - - - - - - - - - - - -
✉✉ Join the mailing list and get an instant coupon for 10% off: https://michelejamison.com/bbmj-vip-list/ ✉✉

R E T U R N S
- - - - - - - - - - - - - - - - - - - - - - - - -
★ I cannot do a refund (or cancellation) once a digital file has been sent, but if you are unhappy with your purchase for any reason I would be glad to work with you to resolve the issue.


I M P O R T A N T ★ N O T E S
- - - - - - - - - - - - - - - - - - - - - - - - -
★ You cannot change the text, font, size or color.
★ Colors vary between monitors & printers.
★ All designs are for personal use only. You may not forward, share, sell or distribute the file. It is for non-commercial use only.
★ No part of this template may be reproduced in any form.
★ Editable versions are not available. 
★ This PDF Planner is a digital, instant download product. No physical item will be shipped.
★ INSTANT DOWNLOAD- available to download right here on Etsy as soon as your purchase is completed. Go to "Your Account" in the top right corner, then "Purchases and Reviews" to download your files.
★ Unlimited printing- these files are yours to print forever, as many copies as needed.
★ Customize your own planner by printing just the pages you want or need.


F O L L O W ★ ME
- - - - - - - - - - - - - - - - - - - - - - - - -
F: https://www.facebook.com/michelejamison.mj/
P: https://www.pinterest.com/mdjamison15/


T H A N K ★ Y O U
Michele Jamison ❤ BODYBYMJ

SHOP HOME: https://www.etsy.com/shop/BodyByMj
- - - - - - - - - - - - - - - - - - - - - - - - -
Please read BODY BY MJ's policies before ordering.


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Request a cancellation within: 1 hour of purchase

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