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Keep track of your weekly workouts using this 5.5"x8" Fitness Log. Each page includes sections to record the details of your Cardio and Strength Training workouts.

Cardio section includes:
*Date
*Time of Day (Morning, Afternoon or Evening)
*Warm-Up and Stretching check boxes
*Type of Cardio
*Length and Distance of workout
*Pace/Setting
*Personal Rating of workout

Strength Training section includes:
*Date
*Area of focus (Upper Body, Lower Body, Core)
*Action Performed/Equipment used
*Reps, Sets, Weight

There is also space to record weekly measurements and weight.

Tracking your exercise/workouts can be a great way to measure your progress and stay motivated.


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Your PDF file will be available for download through the Etsy website after purchase. If you prefer to receive your PDF via email, please make a note of that during purchase or send me a message through the Etsy message box.


The PDF prints on 8.5"x11" paper (with 2 copies of the fitness log per sheet).


** This is a digital product (pdf), there is no physical product. All products in this etsy shop are for personal use only and may not be re-distributed in any way.**

Weekly Exercise and Fitness Log/Journal - PDF

$3.50 USD
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Overview

  • Handmade item
  • Instant Digital Download: 1 PDF included
  • Feedback: 79 reviews
  • Favorited by: 431 people