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This item sold on February 27, 2016.

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Keep track of your weekly workouts using this 5.5"x8" Fitness Log. Each page includes sections to record the details of your Cardio and Strength Training workouts.

Cardio section includes:
*Time of Day (Morning, Afternoon or Evening)
*Warm-Up and Stretching check boxes
*Type of Cardio
*Length and Distance of workout
*Personal Rating of workout

Strength Training section includes:
*Area of focus (Upper Body, Lower Body, Core)
*Action Performed/Equipment used
*Reps, Sets, Weight

There is also space to record weekly measurements and weight.

Tracking your exercise/workouts can be a great way to measure your progress and stay motivated.


Your PDF file will be available for download through the Etsy website after purchase. If you prefer to receive your PDF via email, please make a note of that during purchase or send me a message through the Etsy message box.

The PDF prints on 8.5"x11" paper (with 2 copies of the fitness log per sheet).

** This is a digital product (pdf), there is no physical product. All products in this etsy shop are for personal use only and may not be re-distributed in any way.**

Weekly Exercise and Fitness Log/Journal - PDF