Food Journal

Food Journal

$22.00

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Handmade

Description

Food Journal
a workbook created by Tracy Benjamin
6x9 inches
120 pages

This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!

That's right! We're using a pen on paper with this workbook!


How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.

We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.

Maybe we'll find out what makes us feel crummy vs. strong in the process?!

Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals


Join us and tag your process with @thehandwritingclub on Instagram.


We'll put the POWER OF ACCOUNTABILITY to good use.

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Learn more

Nov 9-12

Oct 30

Order placed

After you place your order, thehandwritingclub will take 3-5 business days to prepare it for shipment.

Nov 4-6

Order ships

thehandwritingclub puts your order in the mail.

Nov 9-12

Delivered!

Estimated to arrive at your doorstep Nov 9-12!

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Ships from San Anselmo, CA

Meet your sellers

Tracy Benjamin

Tracy Benjamin

Owner of thehandwritingclub

Sales

2,896

On Etsy since

2017

Based in

San Francisco, California

Message Tracy

257 reviews 5 out of 5 stars

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Christina Mullins May 29, 2019

5 out of 5 stars

I love this journal!! It's small enough to take with me places and it has lovely little motivational pages throughout. It also forces me to use cute and fun pens! It really does help keep me on track with more mindful food choices because I remember things that I write down more than I type in. So excited to have it! :)

Purchased item:

L D May 6, 2020

5 out of 5 stars

I adore this journal. It's my second one. I started using it to track not only my food intake but also my mental health when dealing with breastfeeding an allergy baby. Now that the baby is weaned, I'm still journaling my food because I've found it to be such a great, mindful practice. And I love that the journal is interspersed with reminders to be good to yourself. It's a gem. Thanks!

Purchased item:

Zita Berger Feb 13, 2020

5 out of 5 stars

I really enjoy and am inspired by Tracy's blog. She makes things fun, inspirational and is helping others live their best lives by just simply sharing her own. This Food Journal is one of those things and I'm glad she decided to make them available to others. I like the idea of just keeping track of what and not the calories. I am loving that freedom! Thanks Tracy!!

Purchased item:

EmilyOphelia Mar 6, 2020

5 out of 5 stars

I need to track my food intake, but didn't want to get caught up in numbers or anything too strict. This journal is perfect! I love the spaces to track, which allow me to draw, write, whatever feels right at the time. I especially love the positive messages throughout the book.!

Purchased item: