Whoa! You can't buy your own item.

Food Journal

Food Journal

Ask a question

$22.00

Please select a quantity
Other people want this. Over 20 people have this in their carts right now.

Overview

  • Handmade item

Shipping

Get it fast! Ready to ship in 1–3 business days.
From San Anselmo, CA

Description

Food Journal
a workbook created by Tracy Benjamin
6x9 inches
120 pages

This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!

That's right! We're using a pen on paper with this workbook!


How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.

We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.

Maybe we'll find out what makes us feel crummy vs. strong in the process?!

Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals


Join us and tag your process with @thehandwritingclub on Instagram.


We'll put the POWER OF ACCOUNTABILITY to good use.
Food Journal
a workbook created by Tracy Benjamin
6x9 inches
120 pages

This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!

That's right! We're using a pen on paper with this workbook!


How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.

We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.

Maybe we'll find out what makes us feel crummy vs. strong in the process?!

Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals


Join us and tag your process with @thehandwritingclub on Instagram.


We'll put the POWER OF ACCOUNTABILITY to good use.

Reviews

5 out of 5 stars (65)

Payments

Secure options
Paypal Visa Mastercard American Express Discover Giftcard
Accepts Etsy Gift Cards and Etsy Credits
Etsy keeps your payment information secure. Etsy shops never receive your credit card information.

You may also like

    What’s wrong with this listing?

    The first thing you should do is contact the seller directly.

    If you’ve already done that, your item hasn’t arrived, or it’s not as described, you can report that to Etsy by opening a case.

    Report a problem with an order

    We take intellectual property concerns very seriously, but many of these problems can be resolved directly by the parties involved. We suggest contacting the seller directly to respectfully share your concerns.

    If you’d like to file an allegation of infringement, you’ll need to follow the process described in our Copyright and Intellectual Property Policy.

    Review how we define handmade, vintage and supplies

    See a list of prohibited items and materials

    Read our mature content policy

    The item for sale is…