Food Journal
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Description
Food Journal
a workbook created by Tracy Benjamin
6x9 inches
120 pages
This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!
That's right! We're using a pen on paper with this workbook!
How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.
We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.
Maybe we'll find out what makes us feel crummy vs. strong in the process?!
Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals
Join us and tag your process with @thehandwritingclub on Instagram.
We'll put the POWER OF ACCOUNTABILITY to good use.
a workbook created by Tracy Benjamin
6x9 inches
120 pages
This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!
That's right! We're using a pen on paper with this workbook!
How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.
We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.
Maybe we'll find out what makes us feel crummy vs. strong in the process?!
Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals
Join us and tag your process with @thehandwritingclub on Instagram.
We'll put the POWER OF ACCOUNTABILITY to good use.
Food Journal
a workbook created by Tracy Benjamin
6x9 inches
120 pages
This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!
That's right! We're using a pen on paper with this workbook!
How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.
We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.
Maybe we'll find out what makes us feel crummy vs. strong in the process?!
Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals
Join us and tag your process with @thehandwritingclub on Instagram.
We'll put the POWER OF ACCOUNTABILITY to good use.
a workbook created by Tracy Benjamin
6x9 inches
120 pages
This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!
That's right! We're using a pen on paper with this workbook!
How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.
We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.
Maybe we'll find out what makes us feel crummy vs. strong in the process?!
Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals
Join us and tag your process with @thehandwritingclub on Instagram.
We'll put the POWER OF ACCOUNTABILITY to good use.
Reviews
(65)-
Michael Hardisty Feb 20, 20195 out of 5 stars
-
Melissa Porras Feb 20, 20195 out of 5 starsLove it so much! Thank you for creating a space for me to put down my good thoughts in an organized fashion
Food Journal -
Rebecca Alvernaz Feb 18, 20195 out of 5 stars
-
QueenNarcissa Feb 14, 20195 out of 5 stars
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