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Food Journal

$22.00

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Arrives by Feb 9-16 if you order today.
Feb 9-16

If you order today, this is the estimated delivery date and is based on the seller's processing time and location, carrier transit time, and your inferred shipping address. Keep in mind: shipping carrier delays or placing an order on a weekend or holiday may push this date.

  • Handmade

Food Journal
a workbook created by Tracy Benjamin
6x9 inches
120 pages

This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!

That's right! We're using a pen on paper with this workbook!


How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.

We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.

Maybe we'll find out what makes us feel crummy vs. strong in the process?!

Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals


Join us and tag your process with @thehandwritingclub on Instagram.


We'll put the POWER OF ACCOUNTABILITY to good use.

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If you order today, this is the estimated delivery date and is based on the seller's processing time and location, carrier transit time, and your inferred shipping address. Keep in mind: shipping carrier delays or placing an order on a weekend or holiday may push this date.

Feb 9-16

Feb 2

After you place your order, thehandwritingclub will take 3-5 business days to prepare it for shipment.

Feb 7-9

thehandwritingclub puts your order in the mail.

Feb 9-16

Estimated to arrive at your doorstep Feb 9-16!

Etsy offsets carbon emissions from shipping and packaging on this purchase.
Etsy offsets carbon emissions from shipping and packaging on this purchase.

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Ships from San Anselmo, CA

Tracy Benjamin

Tracy Benjamin

Owner of thehandwritingclub

Message Tracy

822 reviews

5 out of 5 stars
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5 stars
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5 out of 5 stars

I love my food journal!!!! It is so well made & I love all the little details!!! The thank you card is amazing! The shipping was fast! Thank you so much Tracy!!!! I hope using it will help me solve my digestive issues. Thank you ❤️❤️

Purchased item: 

Food Journal

Dawn Jason Jul 7, 2021

5 out of 5 stars

This journal rocks! I've been on a weight loss journey and decided instead of counting calories and hating myself that I would just journal so I could be more intentional! I'm SO thrilled to have found this one! There are so many reminders to stay positive and practice self-care and it's cute and compact!

Purchased item: 

Food Journal

Tiffani Tezak Apr 11, 2021

5 out of 5 stars

I'm on my second one and rather than a punitive, what did you eat journal, I'm finding it a more accurate diary of my life than anything else - what and where did I eat reflects daily life so well! In this time of Covid-19 it's especially interesting. Lots of room to draw and make your entries interesting!

Purchased item: 

Food Journal

K Sweet Apr 20, 2020

5 out of 5 stars

I need to track my food intake, but didn't want to get caught up in numbers or anything too strict. This journal is perfect! I love the spaces to track, which allow me to draw, write, whatever feels right at the time. I especially love the positive messages throughout the book.!

Purchased item: 

Food Journal

EmilyOphelia Mar 6, 2020