Food Journal

$22.00

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  • Handmade

Food Journal
a workbook created by Tracy Benjamin
6x9 inches
120 pages

This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!

That's right! We're using a pen on paper with this workbook!


How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.

We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.

Maybe we'll find out what makes us feel crummy vs. strong in the process?!

Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals


Join us and tag your process with @thehandwritingclub on Instagram.


We'll put the POWER OF ACCOUNTABILITY to good use.

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The estimated delivery date is based on your purchase date, the recipient's location (actual or inferred), the seller's processing time and location, and the shipping carrier.

Other factors—such as shipping carrier delays or placing an order on weekend/holiday—may push the arrival of your item beyond this date.

Learn more

Jul 12-18

Jul 1

After you place your order, thehandwritingclub will take 3-5 business days to prepare it for shipment.

Jul 7-11

thehandwritingclub puts your order in the mail.

Jul 12-18

Estimated to arrive at your doorstep Jul 12-18!

Etsy offsets carbon emissions from shipping and packaging on this purchase.
Etsy offsets carbon emissions from shipping and packaging on this purchase.

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Ships from San Anselmo, CA

Tracy Benjamin

Tracy Benjamin

Owner of thehandwritingclub

Message Tracy

669 reviews

5 out of 5 stars

Buyers are raving!

Multiple people gave 5-star reviews to this shop in the past 7 days.

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5 out of 5 stars

I love my food journal!!!! It is so well made & I love all the little details!!! The thank you card is amazing! The shipping was fast! Thank you so much Tracy!!!! I hope using it will help me solve my digestive issues. Thank you ❤️❤️

Purchased item: 

Food Journal

Dawn Jason Jul 7, 2021

5 out of 5 stars

I need to track my food intake, but didn't want to get caught up in numbers or anything too strict. This journal is perfect! I love the spaces to track, which allow me to draw, write, whatever feels right at the time. I especially love the positive messages throughout the book.!

Purchased item: 

Food Journal

EmilyOphelia Mar 6, 2020

5 out of 5 stars

This journal rocks! I've been on a weight loss journey and decided instead of counting calories and hating myself that I would just journal so I could be more intentional! I'm SO thrilled to have found this one! There are so many reminders to stay positive and practice self-care and it's cute and compact!

Purchased item: 

Food Journal

Tiffani Tezak Apr 11, 2021

5 out of 5 stars

I adore this journal. It's my second one. I started using it to track not only my food intake but also my mental health when dealing with breastfeeding an allergy baby. Now that the baby is weaned, I'm still journaling my food because I've found it to be such a great, mindful practice. And I love that the journal is interspersed with reminders to be good to yourself. It's a gem. Thanks!

Purchased item: 

Food Journal

L D May 6, 2020