Food Journal

Food Journal



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Food Journal
a workbook created by Tracy Benjamin
6x9 inches
120 pages

This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!

That's right! We're using a pen on paper with this workbook!

How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.

We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.

Maybe we'll find out what makes us feel crummy vs. strong in the process?!

Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals

Join us and tag your process with @thehandwritingclub on Instagram.

We'll put the POWER OF ACCOUNTABILITY to good use.


Estimated arrival

The estimated delivery date is based on your purchase date, the recipient's location (actual or inferred), the seller's processing time and location, and the shipping carrier. Other factors—like placing an order on a weekend or a holiday—may end up pushing the arrival of your item beyond the estimated delivery date. It's our hope that your item gets where it's going as soon as possible, but given the factors involved, this is only an estimate.

Learn more

Nov 2-4

Oct 25

Order placed

After you place your order, thehandwritingclub will take 3-5 business days to prepare it for shipment.

Oct 28-30

Order ships

thehandwritingclub puts your order in the mail.

Nov 2-4


Estimated to arrive at your doorstep Nov 2-4!

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Ships from San Anselmo, CA

Meet your sellers

Tracy Benjamin

Tracy Benjamin

Owner of thehandwritingclub



On Etsy since


Based in

San Francisco, California

Message Tracy

256 reviews 5 out of 5 stars


EmilyOphelia Mar 6, 2020

5 out of 5 stars

I need to track my food intake, but didn't want to get caught up in numbers or anything too strict. This journal is perfect! I love the spaces to track, which allow me to draw, write, whatever feels right at the time. I especially love the positive messages throughout the book.!

Purchased item:

Christina Mullins May 29, 2019

5 out of 5 stars

I love this journal!! It's small enough to take with me places and it has lovely little motivational pages throughout. It also forces me to use cute and fun pens! It really does help keep me on track with more mindful food choices because I remember things that I write down more than I type in. So excited to have it! :)

Purchased item:

Molly Aug 9, 2019

4 out of 5 stars

So glad I finally bought this for myself! The pages are a little thinner than I’d care for, as I like to use a nice dark black felt pen. The packaging couldn’t have been happier!!

Purchased item:

Lourdes Bennaton Oct 21, 2019

5 out of 5 stars

Love this food journal. so pretty! and it keeps me motivated to keep track of food intake now that i'm having some gastro issues!!! Shopping experience was fantastic. It was delivered to quickly that I felt I almost had whiplash from how fast it got there (one minute i'm clicking purchase and then it was in my mailbox!). Can't wait to purchase again. :)

Purchased item: