Food Journal

| 4,163 sales | 5 out of 5 stars

Food Journal



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  • Handmade

Food Journal
a workbook created by Tracy Benjamin
6x9 inches
120 pages

This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!

That's right! We're using a pen on paper with this workbook!

How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.

We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.

Maybe we'll find out what makes us feel crummy vs. strong in the process?!

Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals

Join us and tag your process with @thehandwritingclub on Instagram.

We'll put the POWER OF ACCOUNTABILITY to good use.


Estimated arrival

The estimated delivery date is based on your purchase date, the recipient's location (actual or inferred), the seller's processing time and location, and the shipping carrier.

Other factors—such as shipping carrier delays or placing an order on weekend/holiday—may push the arrival of your item beyond this date.

Learn more

Sep 27-Oct 2

Sep 17

Order placed

After you place your order, thehandwritingclub will take 3-5 business days to prepare it for shipment.

Sep 22-24

Order ships

thehandwritingclub puts your order in the mail.

Sep 27-Oct 2


Estimated to arrive at your doorstep Sep 27-Oct 2!

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Ships from San Anselmo, CA
Tracy Benjamin

Tracy Benjamin

Owner of thehandwritingclub

Message Tracy

427 reviews

5 out of 5 stars

Molly Aug 9, 2019

4 out of 5 stars

So glad I finally bought this for myself! The pages are a little thinner than I’d care for, as I like to use a nice dark black felt pen. The packaging couldn’t have been happier!!

Purchased item:

Erin Whitcraft Apr 6, 2020

5 out of 5 stars

So easy to use - I love that it allows me space to write but still have freedom in how I do that. Perfect amount of structure for me. Thank you, Tracy!

Purchased item:

Teresa Jan 19, 2021

5 out of 5 stars

I love my Food Journal and Tracy's personal touches! Very creative and fun. I also love the cheerful yellow cover... it stands out. Very pleased with my order. Thank you!

Purchased item:

Tiffani Tezak Apr 11, 2021

5 out of 5 stars

This journal rocks! I've been on a weight loss journey and decided instead of counting calories and hating myself that I would just journal so I could be more intentional! I'm SO thrilled to have found this one! There are so many reminders to stay positive and practice self-care and it's cute and compact!

Purchased item: