Food Journal

Food Journal

Bestseller
Message Seller

$22.00

Please select a quantity
Other people want this. Over 20 people have this in their carts right now.

Item details

Handmade

Food Journal
a workbook created by Tracy Benjamin
6x9 inches
120 pages

This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!

That's right! We're using a pen on paper with this workbook!


How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.

We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.

Maybe we'll find out what makes us feel crummy vs. strong in the process?!

Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals


Join us and tag your process with @thehandwritingclub on Instagram.


We'll put the POWER OF ACCOUNTABILITY to good use.
Food Journal
a workbook created by Tracy Benjamin
6x9 inches
120 pages

This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!

That's right! We're using a pen on paper with this workbook!


How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.

We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.

Maybe we'll find out what makes us feel crummy vs. strong in the process?!

Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals


Join us and tag your process with @thehandwritingclub on Instagram.


We'll put the POWER OF ACCOUNTABILITY to good use.

Shipping & policies

Ready to ship in 3–5 business days
From San Anselmo, CA

Reviews

5 out of 5 stars (122)
  • Abbee Blevons Jul 15, 2019
    4 out of 5 stars
    Excited to start using this food journal.
    Food Journal
  • imjack Jun 10, 2019
    5 out of 5 stars
    Super personal, I felt like I met you. Thank you, I have already become more conscious of what I eat and made some changes. I also keep other notes.
    Food Journal
  • Katie Delaney Jun 1, 2019
    5 out of 5 stars
    I love this book! Thank you so much, Ms. Shutterbean!
    Food Journal
  • Christina Mullins May 29, 2019
    5 out of 5 stars
    I love this journal!! It's small enough to take with me places and it has lovely little motivational pages throughout. It also forces me to use cute and fun pens! It really does help keep me on track with more mindful food choices because I remember things that I write down more than I type in. So excited to have it! :)
    Food Journal