Food Journal

Food Journal



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Food Journal
a workbook created by Tracy Benjamin
6x9 inches
120 pages

This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!

That's right! We're using a pen on paper with this workbook!

How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.

We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.

Maybe we'll find out what makes us feel crummy vs. strong in the process?!

Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals

Join us and tag your process with @thehandwritingclub on Instagram.

We'll put the POWER OF ACCOUNTABILITY to good use.

Ready to ship in

3–5 business days

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Ships from San Anselmo, CA

Meet your sellers

Tracy Benjamin

Tracy Benjamin

Owner of thehandwritingclub



On Etsy since


Based in

San Francisco, California

Message Tracy

256 reviews 5 out of 5 stars


Molly Aug 9, 2019

4 out of 5 stars

So glad I finally bought this for myself! The pages are a little thinner than I’d care for, as I like to use a nice dark black felt pen. The packaging couldn’t have been happier!!

Purchased item:

Katie Sistek Apr 11, 2019

5 out of 5 stars

Even though the postal service the first time this was sent to me so happy to work with Tracy in getting another one sent to me. It arrived yesterday and I will dive into it on Monday! It's beautiful!!!

Purchased item:

Hannah Alyse Benjamin Dec 31, 2018

5 out of 5 stars

I love it!!

Purchased item:

EmilyOphelia Mar 6, 2020

5 out of 5 stars

I need to track my food intake, but didn't want to get caught up in numbers or anything too strict. This journal is perfect! I love the spaces to track, which allow me to draw, write, whatever feels right at the time. I especially love the positive messages throughout the book.!

Purchased item: