Food Journal

Food Journal



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Food Journal
a workbook created by Tracy Benjamin
6x9 inches
120 pages

This food journal is a tangible way to track what you eat without the distractions of a phone or a computer. No apps tracking all your calories. No trying to remember what your password is!

That's right! We're using a pen on paper with this workbook!

How do we build awareness for your food intake?
We take a PAUSE.
CHECK IN with ourselves.
Write down what we're EATING.
Write down how we're FEELING.

We PRACTICE our handwriting.
We PLAY with pens and pencils.
We CREATE some data.
We HIGHLIGHT meals we loved so we can remember our favorites.

Maybe we'll find out what makes us feel crummy vs. strong in the process?!

Workbook includes:
-pages to write down your favorite breakfast, lunch, dinner, & healthy snack ideas
-pages to write down GOOD HABITS you have
-pages to write down habits you'd like to abandon
-pep talks along the way
-enough pages for up to 11 weeks of tracking meals

Join us and tag your process with @thehandwritingclub on Instagram.

We'll put the POWER OF ACCOUNTABILITY to good use.


Estimated arrival

The estimated delivery date is based on your purchase date, the recipient's location (actual or inferred), the seller's processing time and location, and the shipping carrier. Other factors—like placing an order on a weekend or a holiday—may end up pushing the arrival of your item beyond the estimated delivery date. It's our hope that your item gets where it's going as soon as possible, but given the factors involved, this is only an estimate.

Learn more

Nov 2-4

Oct 24

Order placed

After you place your order, thehandwritingclub will take 3-5 business days to prepare it for shipment.

Oct 28-30

Order ships

thehandwritingclub puts your order in the mail.

Nov 2-4


Estimated to arrive at your doorstep Nov 2-4!

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Ships from San Anselmo, CA

Meet your sellers

Tracy Benjamin

Tracy Benjamin

Owner of thehandwritingclub



On Etsy since


Based in

San Francisco, California

Message Tracy

256 reviews 5 out of 5 stars

Buyers are raving!

Multiple people gave 5-star reviews to this shop in the past 7 days.


wendyplake Oct 9, 2020

5 out of 5 stars

I love everything from this shop!

Purchased item:

Natalie Todd Sep 8, 2020

5 out of 5 stars

Love the formatting of this and how it can be used flexibly.

Purchased item:

Aubrey Jul 1, 2020

5 out of 5 stars

This Food Journal is so well made, thoughtful, and fun. Having space to draw and work on my penmanship is a nice "me time" moment during the day. It makes keeping track of food intake less intimidating and truly less triggering than some other journals I've used.

Purchased item:

Sarah Jayne Jun 22, 2020

5 out of 5 stars

This is exactly what I needed for my journey to health. It's a perfect layout and full of encouraging quotes and motivation. Thank you for creating something so perfect, Tracy!

Purchased item: