The Book of Mental Health Pep Talks


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Item details

This book of mental health pep talks is designed for you to thumb through the table of contents to get support & encouragement for whatever your mood or circumstance is. Whether it's a simple "read this if you need Monday motivation" or a more serious "read this if you're struggling to get out of bed," this book meets you wherever you are on the spectrum of feeling & being with compassion & love.

The author uses mental health peer support through six different topic areas:
depression symptoms and struggles
anxiety symptoms and triggers
coping with mental health & illness at work or school
practicing self-care and confidence with depression and anxiety
improving romantic and platonic relationships with mental illness
staying positive and hopeful while living with depression, anxiety, and other mental illness

(also available in audiobook & ebook form! links are on chelsey brejanee dot com)

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