You Are Enough PDF Ebook (56 Pages)

Instant download

arealhumanbeing

Have a question about the item? Send the seller a message.

You Are Enough PDF Ebook (56 Pages)

Message Seller

$9.95


Item details

Digital download (1 PDF)

You are enough. (PDF, 56 pages)

For most of my life, I have suffered from intense anxiety and depression.

But about 7 years ago I set out on a journey to understand and heal mental illness. It has been a long, painful road. But I have learned SO much and grown a ton.

In all of my learning, the most powerful idea that I found was in this simple phrase: You Are Enough.

As human beings, we are desperate for connection. For belonging. For love. But if we feel that we are not enough for it, that we don't deserve it, we subconsciously deny ourselves of these things. And then we chase enough. We try desperately to do things that make us acceptable. We try to be cool and like what everyone else likes. We try to be successful professionally or academically so that we have enough value. We try to make enough money. We try to get enough followers on social media.

And all of it because we just feel like we aren't enough for love and acceptance and connection.

And sometimes we do really unhealthy things to try to make ourselves enough.

But when we feel like we are enough just as we are, suddenly the whole world changes. Suddenly we can live in the moment and connect with people just as we are. Suddenly what we have right now is enough for us to be content and happy. Suddenly we aren't living in a state of lack and scarcity, but in one of abundance and gratitude.

We don't have to chase fame or fortune. We don't have to compete with anyone else or put anyone else down to make ourselves more valuable. A whole society changes when we feel like enough.

And our mental health flips instantly to one of peace and hope and love.

So while mental health can be a complex web of issues, including especially trauma and gut health, if there was one message I wish every person in the world would hear, it is that right now, just as you are, you are enough. You don't have to earn your value. You don't have to compete or compare. You don't have to be more or less before you are worthy of connection and happiness. And love.

So I wrote this Ebook to share that message and I tried to make it as beautiful as possible. Hopefully it will change the way you see yourself. You truly are enough just as you are.
You are enough. (PDF, 56 pages)

For most of my life, I have suffered from intense anxiety and depression.

But about 7 years ago I set out on a journey to understand and heal mental illness. It has been a long, painful road. But I have learned SO much and grown a ton.

In all of my learning, the most powerful idea that I found was in this simple phrase: You Are Enough.

As human beings, we are desperate for connection. For belonging. For love. But if we feel that we are not enough for it, that we don't deserve it, we subconsciously deny ourselves of these things. And then we chase enough. We try desperately to do things that make us acceptable. We try to be cool and like what everyone else likes. We try to be successful professionally or academically so that we have enough value. We try to make enough money. We try to get enough followers on social media.

And all of it because we just feel like we aren't enough for love and acceptance and connection.

And sometimes we do really unhealthy things to try to make ourselves enough.

But when we feel like we are enough just as we are, suddenly the whole world changes. Suddenly we can live in the moment and connect with people just as we are. Suddenly what we have right now is enough for us to be content and happy. Suddenly we aren't living in a state of lack and scarcity, but in one of abundance and gratitude.

We don't have to chase fame or fortune. We don't have to compete with anyone else or put anyone else down to make ourselves more valuable. A whole society changes when we feel like enough.

And our mental health flips instantly to one of peace and hope and love.

So while mental health can be a complex web of issues, including especially trauma and gut health, if there was one message I wish every person in the world would hear, it is that right now, just as you are, you are enough. You don't have to earn your value. You don't have to compete or compare. You don't have to be more or less before you are worthy of connection and happiness. And love.

So I wrote this Ebook to share that message and I tried to make it as beautiful as possible. Hopefully it will change the way you see yourself. You truly are enough just as you are.

Delivery & returns

Your files will be available to download once payment is confirmed. Here's how.
I don't accept returns, exchanges, or cancellations
But please contact me if you have any problems with your order. See return policy

Reviews

0 out of 5 stars No reviews yet

Payments

Secure options
Accepts Etsy Gift Cards and Etsy Credits
Etsy keeps your payment information secure. Etsy shops never receive your credit card information.