Tiny Changes: Yearly Goal Tracker

$7.00


Item details

Digital download (1 PDF)

Craig Groeschel says, "Successful people do consistently what normal people do occasionally." John Maxwell talks about having a Daily Five. We all know change is tough, but what if it was we just started on a crazy simple level? What if we just drank one big glass of water first thing in the morning – every day? What if we just looked at ourselves in the mirror and said, "I am fearfully and wonderfully made!" What if it didn't have to be all or nothing. It could just be one little something over and over and over until that little something has become part of our routine?

If you're a perfectionist that gets depressed because you're not doing all the things, this is for you.

If you feel so squirrel brained about making changes and don't know where to start, this is for you.

If you enjoy the satisfaction of bubbling in a form, this is for you!

The bottom of the form lists several examples of "tiny changes" you can make to improve your life and achieve your goals, but you can write in anything you like.

Here are some examples:
- One big glass of water
- Deep breathing
- 10 jumping jacks
- One hour phone-free
- Read for 30 minutes
- Practice thankfulness
- Park far away and walk
- Go to bed on time
- Eat a salad
- Hug 20+ seconds (google it – it works!)

Whether it's fitness goals, spiritual ones or mental/intellectual ones – you can use this versatile worksheet for any and all of them. Print several and have a few goals going at one time – but don't let it get overwhelming. Remember, we want to keep it small and consistent!


See my other listings for other fun and functional downloadable planners and lists.

Digital download is available for immediate use on checkout. The download will not have a watermark.

Tell me how this worksheet helped you make positive changes and I may feature your comments on my About page. I'd love to hear your stories.

If you want to use this sheet as a counseling or therapy tool, convo me for an exclusive coupon code to give your clients (one download per one user please).

>>This form is not digitally fillable. It's meant to be printed and hand-written – 100% analog.<<

© 2019 Rebecca Godfrey.
Craig Groeschel says, "Successful people do consistently what normal people do occasionally." John Maxwell talks about having a Daily Five. We all know change is tough, but what if it was we just started on a crazy simple level? What if we just drank one big glass of water first thing in the morning – every day? What if we just looked at ourselves in the mirror and said, "I am fearfully and wonderfully made!" What if it didn't have to be all or nothing. It could just be one little something over and over and over until that little something has become part of our routine?

If you're a perfectionist that gets depressed because you're not doing all the things, this is for you.

If you feel so squirrel brained about making changes and don't know where to start, this is for you.

If you enjoy the satisfaction of bubbling in a form, this is for you!

The bottom of the form lists several examples of "tiny changes" you can make to improve your life and achieve your goals, but you can write in anything you like.

Here are some examples:
- One big glass of water
- Deep breathing
- 10 jumping jacks
- One hour phone-free
- Read for 30 minutes
- Practice thankfulness
- Park far away and walk
- Go to bed on time
- Eat a salad
- Hug 20+ seconds (google it – it works!)

Whether it's fitness goals, spiritual ones or mental/intellectual ones – you can use this versatile worksheet for any and all of them. Print several and have a few goals going at one time – but don't let it get overwhelming. Remember, we want to keep it small and consistent!


See my other listings for other fun and functional downloadable planners and lists.

Digital download is available for immediate use on checkout. The download will not have a watermark.

Tell me how this worksheet helped you make positive changes and I may feature your comments on my About page. I'd love to hear your stories.

If you want to use this sheet as a counseling or therapy tool, convo me for an exclusive coupon code to give your clients (one download per one user please).

>>This form is not digitally fillable. It's meant to be printed and hand-written – 100% analog.<<

© 2019 Rebecca Godfrey.

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Becca Godfrey

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