Yoga Therapy At The Wall- PDF Download- Therapeutic Yoga Practice Manual by Laura Goellner

Yoga Therapy At The Wall- PDF Download- Therapeutic Yoga Practice Manual by Laura Goellner



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  • Digital download
  • Digital file type(s): 1 PDF

In this manual we will look at the therapeutic value of using an ordinary flat wall as a prop in yoga. This extremely versatile and readily available tool will quickly become your favorite prop for practicing asana and beyond!

This PDF download is a total of 162 pages and has hundreds of full color pictures!
The Chapters Include:
Introduction: What is Yoga & Yoga Vs. Yoga Therapy,
Chapter 1: Why Yoga At The Wall
Chapter 2: Breath At The Wall
Chapter 3: Warming Up At The Wall: Up Regulation
Chapter 4: Posture At The Wall
Chapter 5: Core Work At The Wall
Chapter 6: Lower Body At The Wall
Chapter 7: Upper Body At The Wall
Chapter 8: Spine At The Wall
Chapter 9: Balance At The Wall: The Vestibular System
Chapter 10: Standing Poses At The Wall
Chapter 11: Inversion At The Wall
Chapter 12: Cooling Down At The Wall: Down Regulation

Topics Covered include:

**The Wall Brings A New Dimension To Yoga Practice:**
Increasing & Decreasing Challenge in Postures
Bringing Awareness to the Back Body
Creating a Settling Effect to Regulate Vata Dosha
Providing a Surface for Body Rolling
Increasing Awareness of Alignment & Posture
Adding New Variety to Traditional Movement Patterns
Balancing Effort and Ease

**Anatomical & Physiological Principles:**
The 3 Planes of Movement
Active, Passive and Resisted Movement
The 4 Types of Stretching
Isolation Vs. Integration of Movements
Facilitation Vs. Inhibition of Muscles
Integrating Stabilization, Strength, Flexibility & Mobility

**Beyond Asana Practice:**
Understanding the Layers of Our Being Through The Kosha System Looking
at the Causes of Suffering through the Kleshas
Improving the Skills of Self-Awareness & Self-Regulation
Active Vs. Passive Relaxation Techniques
The Breath's Relationship to Gravity & Body Position
Balancing the Y in & Yang Elements of Yoga
Up-Regulation & Down-Regulation of the Nervous System

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I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

Laura Goellner

Laura Goellner

Owner of HealthyFocusByLauraG

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2 shop reviews

5 out of 5 stars

Yolly Jan 8, 2021

5 out of 5 stars

Very happy with the book. Very thorough and informative. Great purchase.

Purchased item:

Patrick Jun 17, 2019

5 out of 5 stars

Great book! lots of information

Purchased item: