Diet Game – printable weight loss planner to reach your ideal weight

Diet Game – printable weight loss planner to reach your ideal weight



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  • Digital download
  • Digital file type(s): 1 ZIP

"When you develop a game plan to get what you want, you will develop a belief that you can get it." — Zig Ziglar

Why not make your weight loss program into a game?

Decide on your weight goal, and challenge to follow your diet every day. When you reach your ideal weight, treat yourself a special reward.

The “7-day Diet Game”, “30-day Diet Game”, and “24-week Diet Game” are simple to use. Just fill in your weight loss progress in kgs or lbs on the left side of the graph. Start weighing yourself and put your daily weight on the graph with a dot. Join up the dots to see your results.

The “7-day diet game” is for recording a crash diet. Ex: a military-style diet for a few days to kickstart your diet. Soon you will visualize your weight loss on paper.

The “30-day diet game” is to keep track of your diet for a month.

The “24-week diet game” is to keep track of your diet for 24 weeks (almost 6 months).

Jotting down your weight loss progress every day on the graph will encourage you. It is exciting to visualize your progress on paper.

The design of the Diet Game is simple and clear, with a touch of pastel color and illustrations of a LUCKY dove you to achieve your ideal weight.

What you purchase here is a printable pdf of:

— “Diet_game_7day"
— “Diet_game_30day”
—“Diet Game 24week”

All are in the formats of 8,5x11 (USA) and A4 (European).

After your payment is successfully processed, you will receive an email notification from Etsy letting you know that your file is ready to be downloaded on the Downloads page.

You will receive the digital PDF file of the “Diet Game 2020” to print on your own. You will not receive an actual product in the mail. Please note: NO refunds on digital items.

Important note about printing: Because most printers have different printable zones and different paper sizes, the pdf files DO NOT include a blank margin to fit ANY printer. Printing "as it is" may result in a cropped image. Please set up your printing mode (paper size, orientation, margins, resize, center, color...) accordingly.

To make printing simple, the downloaded files are in a "zip" package that contains two different pdf files, “Diet_Game _8,5x11” for USA printers and “Diet_Game _A4” for European printers.

The purchased PDF files are for your personal use only, please DO NOT resell or duplicate the PDF's or printed versions and DO NOT post them online or give them away. Please DO share a link to my Etsy shop with your friends.

All artwork in this file is exclusive and made by and for Yukié Matsushita. The copyright is not transferable to the user.

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Yukie Matsushita

Yukie Matsushita

Owner of YukieMatsushita

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31 shop reviews

5 out of 5 stars

Claire Kamei Jan 1, 2015

5 out of 5 stars

Very nice and helpful, everything I needed to start the new year!!! Thanks a lot and I will keep my eyes open on your page, really nice work!

Purchased item:

sjl1999 Nov 4, 2018

5 out of 5 stars

I've been buying these for years, and really, really love them. They make the process of blogging DOABLE. I can't recommend these highly enough.

Purchased item:

sjl1999 May 4, 2018

5 out of 5 stars

I don't know why this store doesn't have a gajillion purchases and reviews! These printouts are gorgeously designed, incredibly useful, and just plain brilliant. Love them!

Purchased item:

Hoi Moon Nov 19, 2015

5 out of 5 stars

These sheets are great for blog planning, we use them for team planning. Plus they are pretty!

Purchased item: