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Everyday Vacay: A beginner's guide to health and happiness, is an interactive guide to personal health and happiness. The three-part e-seminar series includes: Invitation to Inspiration; The Communication Connection; and Organize to Optimize.
This e-seminar series features 42 tutorials (see photos for the complete table of contents).
Each tutorial contains:
three to five pages of text,
two to five engagement exercises,
an interactive video Q&A playlist, and
six to 12 resource links.
• Are you tired and frustrated?
• Do you have trouble sleeping (too much or too little)?
• Are you busy yet bored?
• Do you need more time and energy?
If you answered yes to any or all of these questions, you are not alone. More than 70% of Americans report experiencing these same symptoms, all of which fall under the broader category of, "ennui"- (French: ahn-wee). Defined as a deep sense of weariness and dissatisfaction with life, ennui is caused by overindulgence, not in food or alcohol but overindulgence in all the good things life has to offer. In other words, ennui is a hangover of the great American Dream.
To beat ennui, we must discover inspiration and set goals, communicate our intentions to ourselves as well as others, and get organized. And, this e-series is designed to do just that.
This is an ongoing e-seminar. Participation is encouraged, discussions take place across multiple social media platforms, and videos are posted in response to questions. So, come join the discussion, beat ennui, and find a little vacay in every single day.
See photos for table of contents, introduction, and sample pages.
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