Refine You Workbook, Worksheet to improve your mental health.

Price: $4.89

Original Price: $6.99


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  • Digital download
  • Digital file type(s): 2 PDF

This is a 21 page printable self esteem, mental health and purpose building workbook created by therapist and wellness blogger Sharea.

All of the exercises and activities is adapted from work I do to help others as they navigate life with anxiety and/or depression. This workbook is not intended to substitute therapy but to enhance the experience and building of your self-love, care and mental healthy on the healing journey. You will receive a PDF file which is ready to print and to be filled out.

This workbook includes 3 key focus areas; self-love, self care and a healthy mind; while offering readers printable worksheet that can be reused until you master the tool and it includes a helpful self-esteem assessment and self care checklist. Also included is several purpose and intentional journal prompts ready to support your journey. This workbook is the combination of skills building and educational tool to take charge of your own self love, self care, and a healthy mind. Enjoy!

Refine You Workbook Worksheets is a digital download that allow you to do activities to improve your emotional wellness, self love, happiness , gratitude and a healthy mind. This download gives you the option to print out sheets or create a planner just geared towards your self care and self love

Negative thoughts challenge
Negative thoughts and feelings process
Positive thoughts writing prompt
Self esteem assessment
Self care check in
Self reflection report card
Happiness list
Happiness plan
Happiness writing prompt
Personal mission statement
Personal mission writing prompt
Value question & action sheet
Gratitude journal prompt
Vision board goal sheet
Vision board goal tracker
Additional Writing prompts

Included in your download:
21 pages
5*7 in
8*11 in

Terms and Disclosures:

✔This is a PDF Download.

✔Because this a digital product, I do not issue refunds.

✔These files are for your personal use only. Not Commercial Use: please do not sell, copy, distribute, share or altered in any way. Please do not share these files with anyone else.

✔These digital products are solely for you as a paying customer. If others are interested please direct them to this site to purchase their own download.

✔You may make multiple copies for your personal use; in fact I encourage you to remember that self-care needs and ideas change all the time and you can always start again.

✔✔This product does not replace medical or mental health treatment.

If you have any questions, please feel free to contact me via Etsy.

Thank you,

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I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

Sharea Farmer, LCSW

Sharea Farmer, LCSW

Owner of selfcare4blackgirls

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15 shop reviews

5 out of 5 stars

Nikki Jan 15, 2021

4 out of 5 stars

Beautiful pictures! The artistry compels one to color! Only challenge is the pages are double-sided, so you get plenty of artwork options, but your color can bleed through or been seen a bit on the other side of the page if you use markers or pens; especially to add depth and texture. The spine of the book is tight a well, so you have to stretch the book open a little to get to the inside edges of some of the designs. But I'm a perfectionist, so I just notice everything lol. Seriously though, this is the best coloring book I've ever had! Looking forward to more material!!

Purchased item:

thatA1 Jun 24, 2020

5 out of 5 stars

Absolutely wonderful! These are beautiful, representative and encouraging! Will be ordering more!!! Good quality paper for coloring with crayons, pens or colored pencils. I love them! Arrived on time, no complaints!

Purchased item:

Amber Johnson Nov 16, 2020

5 out of 5 stars

This coloring book is going to be the perfect Christmas gift for my cousin! I loved it so much that I’m going to get one for me and my daughter too. I love how you can customize the picture on the cover, and the seller shipped so fast. I will definitely be returning to this shop and referring to friends/family members.

Purchased item:

leshaaa Dec 17, 2020

5 out of 5 stars

These came in such great condition! The quality of product is great. And I experienced fast shipping with no issues. I love the added touch of the self-love ring quotes. I’ll be sure to order a few more of these for girlfriends who will appreciate this as much as I did. Thank you!

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