Is constant worrying tiring you out? Perhaps it is keeping you awake or making you want to eat more unhealthy snacks? Are you finding yourself more irritable and on edge? You are not alone and this can help!
WORRY Deck was created as a tool for anyone to address their anxiety or worry from the comfort of their home, at any time of the day or night.
This 52 card deck contains strategies, reminders and affirmations shared with clients in my Cognitive Behavioral Therapy Practice for 20+ years. For the cost of a copay you will receive a practical and easy to use tool that supports you in moving through worry toward calm. Sized to take with you anywhere.
And if you like the WORRY Deck, check out the Mobile App Version!
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30 reviews5 out of 5 stars
I have a deck of my own which I love. I sent the second one to a friend. He's really finding it helpful. Great too to have in your self care kit :O)
I received it late at night while I was waiting for it the entire day and it was WORTH IT. The cards feel very smooth and very, very nice. The colours were very vibrant and looked exactly like the picture. I hope to use some of the strategies soon especially during university ahah. Love it!
I love this deck. This is the third that I've purchased. After loving my experience with the deck I send them to friends in need. Thank you
Great cards Carrie! not only do they have great messages and techniques to deal with worry, they are beautiful. Very fast shipping! I will definitely visit this shop again.