Welcome!! I am proud of you for clicking this link and finding this site. I want to help you reach your full potential. I have been a certified personal trainer for two years I have taught Pilates for four years. After working with hundreds of different clients with wide ranges of goals, I have realized what makes clients “successful” in reaching their goals and where clients “fail”. The clients I have seen become the most successful, knocking their goals out of the ball park, those clients learn through the process of fitness and movement, and through my encouragement; to fully love themselves.

The reason I put success and failure in quotes is because I want to help change how you think about these concepts. This is a plan unlike any other, this plan is about how to celebrate yourself. I have designed this 30 Day Plan specifically for you, to give you workouts and weekly challenges to help you learn:

1. What workouts to do, how to move safely and effectively – you will learn to feel comfortable with workouts and feel safe in the gym (or at home)
2. How to love yourself a little more fully with weekly challenges – you will challenge yourself and change how you think- this plan is packed with knowledge and helpful insights

Let’s start here, are you thinking of buying this plan? Do you want to reach your fitness goals and shed the shame of “body image” and learn how to love and believe in yourself?

This plan is for you. I want to show you that fitness is a path for you that can be full of self love and a celebration of your body. I have watched hundreds of clients be successful and I want to show you everything you need to be successful yourself.

You right now, you’re already beautiful. You’re already perfect. What I want you to do, for the next 30 days, is focus on being the version of yourself that you respect! With self love, with self respect comes behaviors that affirms self growth. Too often in our culture we focus on physical appearance; when I have seen clients be successful, it’s when they love themselves from the inside out.

Clients who learn to love their body as it is, become stronger, lose weight and overall have more life happiness. This isn’t gym class from middle school horror stories, this isn’t lame gym stereotypes. This is something new. this is a love of movement. When your body moves, it loves you back, I will show you how to tap into this inner strength! Lets get started today!

Contact your trainer Thea with any questions at popwiththea [!at] gmail.com

Certified Personal Trainer ACE / NASM - AFAA Group Fitness Instructor

Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.