Healthy You Planner. Physical wellness planner, Digital Download Content

Price: $2.79

Original Price: $3.99


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Whoa! You can't buy your own item.

  • Digital download
  • Digital file type(s): 2 PDF

This is a 98/108 page printable self care and physical health worksheets created by therapist and and blogger Sharea.
All of the exercises and activities have been tried and tested by me as I work to loss weight and track my physical health improvement. This is an awesome way to stay motivated and encouraged; while attaching some of the other physical wellness worksheet in my shop these activities will be rewarding and highly beneficial. You will receive a PDF file which is ready to print off and to be filled with writing, art and color.

This planner answers the question of what is physical wellness in self care? by including 4 key focus areas (meal planning, workout), physical wellness self care ideas. This planner is the perfect fun and easy to use and take charge of your own physical health. Enjoy!

Healthy You Planner Content. Physical wellness planner, perfect for notes or tracking your weight loss and physical health. Digital Download only. Download your perfect physical wellness tracker for meal planning, work our and more. A celebration of Healthy living in mind body and spirit. Tracking Planner that help promote positive acknowledgement of Health that have supported along with a goal page, weight, exercise and weekly tracking, healing and wellness.

Included in your download:

Black & White - Pages 108
Color-Pages 98
6*9 in

Terms and Disclosures:

✔This is a PDF Download.

✔Because this a digital product, I do not issue refunds.

✔These files are for your personal use only. Not Commercial Use: please do not sell, copy, distribute, share or altered in any way. Please do not share these files with anyone else.

✔These digital products are solely for you as a paying customer. If others are interested please direct them to this site to purchase their own download.

✔You may make multiple copies for your personal use; in fact I encourage you to remember that self-care needs and ideas change all the time and you can always start again.

✔✔This product does not replace medical or mental health treatment.

If you have any questions, please feel free to contact me via Etsy.

Thank you,

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I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

Sharea Farmer, LCSW

Sharea Farmer, LCSW

Owner of selfcare4blackgirls

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14 shop reviews

4.5 out of 5 stars

Nikki Jan 15, 2021

4 out of 5 stars

Beautiful pictures! The artistry compels one to color! Only challenge is the pages are double-sided, so you get plenty of artwork options, but your color can bleed through or been seen a bit on the other side of the page if you use markers or pens; especially to add depth and texture. The spine of the book is tight a well, so you have to stretch the book open a little to get to the inside edges of some of the designs. But I'm a perfectionist, so I just notice everything lol. Seriously though, this is the best coloring book I've ever had! Looking forward to more material!!

Purchased item:

thatA1 Jun 24, 2020

5 out of 5 stars

Absolutely wonderful! These are beautiful, representative and encouraging! Will be ordering more!!! Good quality paper for coloring with crayons, pens or colored pencils. I love them! Arrived on time, no complaints!

Purchased item:

Amber Johnson Nov 16, 2020

5 out of 5 stars

This coloring book is going to be the perfect Christmas gift for my cousin! I loved it so much that I’m going to get one for me and my daughter too. I love how you can customize the picture on the cover, and the seller shipped so fast. I will definitely be returning to this shop and referring to friends/family members.

Purchased item:

leshaaa Dec 17, 2020

5 out of 5 stars

These came in such great condition! The quality of product is great. And I experienced fast shipping with no issues. I love the added touch of the self-love ring quotes. I’ll be sure to order a few more of these for girlfriends who will appreciate this as much as I did. Thank you!

Purchased item: