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DIET Planner, Fitness UNDATED PRINTABLE, Weight Loss Planner, Food planner, daily logs, Workout planner and daily logs, Diet TrackerI've just created a printable food and fitness planner for myself and wanted to offer it for you as well here in my Etsy shop.This one is black and white. You can find other colors here: https://www.etsy.com/listing/773140353/food-and-fitness-planner-undated?ref=listings_manager_grid https://www.etsy.com/listing/772878079/food-and-fitness-planner-undated-rose?ref=listings_manager_gridThis is a digital download, there will be no physical product shipped to you. The benefit of this is you can print out just the pages you need and you can print them over and over again!It's 49 pages of charts and logs to keep track of your food and fitness goals, logs, and progress. (You'll be printing out the same pages multiple times in some instances for daily plans, charts, etc.) Here is what's inside! --->2020 year at a glance (the only dated page in the planner)Breakfast Ideas Lunch IdeasDinner IdeasSnack IdeasCommonly Consumed Meals2-page Grocery List (I'll be printing this out weekly or monthly)Habit tracker (weekly)Habit tracker (yearly)2-page Daily Food and Fitness log (this is the heart of it). It includes Space for: *Date, day number, and day of the week* Meals and snacks for breakfast, lunch, dinner, and three snacks. Tracking calories, carbs, fat, protein, and two empty columns to track anything else you’d like to track. (I'll be printing this out daily). This spread tracks: *Water consumption *Today I feel *Today’s verse or phrase *Currently list *Prayer check off *Reflection box *Today’s weather check off boxes *Medication and supplements check off boxes *Sleep log *Journal today check off boxes *Thoughts area *Calories burned today *Weight progress met response *Today’s weight box *Workout summary (steps, miles, other activity) *Heart rate log2-page weekly workout tracker2-page measurement and weight progressMission statement pageMonthly brainstorming (undated) calendarMonthly dinner (undated) plannerMonthly reviewMonthly step trackerMonthly workout plannerNotesProgress chartsProgress photos2-page vision board spreadWeight and measurement progress trackerWeekly workout plannerWeekly workout trackerYearly goals pagesYearly progressCover and inside coverAnd a printing instructions sheetDon't be intimidated by the amount of information. Just print out what YOU think YOU would use! :)Printing InstructionsThis Food and Fitness Planner is letter-sized. (print at 85% for an A5 size). Bind as you wish.Print front and back: flip on LONG edge.EACH MONTH: Print pages 13-32EACH WEEK: Meal and Snack Log: Print pages 24-25 for each day. For instance, print pages 24-25 seven times which will get you a week.Workout Tracker: if you need extra workout tracker pages, print pages 26-27. PROGRESS CHARTS: Print pages 38-39 for as many as you wantCOMMONLY CONSUMED MEALS: Print pages 42-44 for as many pages as you want.BREAKFAST IDEAS, LUNCH IDEAS, DNNER IDEAS, and SNACK IDEAS: print pages 19-22 for as many copies as you want.NOTES: print page 23 for as many as you needPROGRESS TRACKER: print pages 33-34 for as many as you needThank you for purchasing my Food and Fitness Planner! As my special needs son and I recently lost my husband, know that your purchase will be putting food on our table and helping to pay bills till we get on our feet again. God bless you and I truly hope this planner is a huge help in all of us getting healthy and being good stewards of all the Lord has given us.Still in His grip,Helen BushCheck out my Etsy shop for other planners and other printable itemsThank you for your consideration! I usually print these out on 28 pound white paper (or 32 pound paper is even better) and just stick them right into my planner or journal. The heavier the paper, the less chance it will tear out of your binder or planner by accident and helps resist bleeding or ghosting from your pens or markers. It helps the page turn easier too.Worried about ink-heavy pages? Do like I did and enlist in the HP Instant Ink program! I’ve saved so much money on ink since I did a year and a half ago. They have different plans, but the one I’m in (the most pages) is that I can print up to 300 pages worth of ink for just over $9.99 per month (they have plans for less pages as well). You can choose lesser pages for a lower rate, but I do a lot of printing between coupons, planner stickers and other things. Go here to check it out: http://try.hpinstantink.com/dwLljHOW THIS WORKS:Add this listing to your cart and select payment method.After completing the payment you will see the link for downloading the file(s). They will be available in your purchase area (https://www.etsy.com/your/purchases);Download the pdf file. This file includes all 37 pages. Print all or choose individual pages to print . Opens with Adobe Acrobat, or any pdf compatible reader.For personal use only. This cannot be resold as is or modified. ►These are DIGITAL FILES ONLY. Nothing will be mailed to your address. As is standard with all technology, colors will vary by monitor and printer. You may choose to adjust your printer settings to obtain the look you want (or use a different printer). Some software programs may shrink the graphic to fit by default. Make sure your printer settings are adjusted accordingly before hitting print. ► INSTANT DOWNLOADAfter purchasing the digital file, you’ll be emailed a link to an Etsy download page where you can download your digital file(s) associated with your order. Downloads are available once your payment is confirmed. The email will be sent to the email address registered to your Etsy account.For further help on Etsy downloads, please read the following help article: https://www.etsy.com/uk/help/article/3949• The PDF files are designed to work on PC's and Mac's and may not work on tablets and mobile devices. Make sure your device is set to print the pdf at 100% for the stickers to fit your planner correctly!• This listing is for digital files ONLY. No printed products will be shipped.• Colors may vary slightly depending on your monitor and printer.► PRINTING INSTRUCTIONS These files can be easily printed onto 8.5”x11” sticker sheets.Open with Adobe Reader (http://get.adobe.com/reader).Print at "Actual Size" for each sticker to be original size, or scale as required. MAKE SURE THE IMAGE IS AT 100% TO PRINT AT THE RIGHT SIZE for the planner page.Print these out on full-size sticker paper. I use these: http://amzn.to/2wkCDdv They’re priced great they are good enough quality for my needs. Matte is better than clear or glossy as you can write on them better. Some clear or glossy sticker paper won't take the pen’s ink.If you choose to print these out on full-size (letter) sticker paper. I use these here: https://amzn.to/3ACjMIo. They’re priced great and you can write on them easily. They are good enough quality for my daily needs. If you want a top-quality sticker paper look for these: https://amzn.to/3dSBuxJ or clear vinyl ones here: https://amzn.to/3yxLp3p (Though not all pens or markers will write well on the clear ones). If you don’t want to use sticker paper, you can print them on card stock or regular printer paper and glue them down. Honestly, the sticker paper is the most economical way, however for everyday planning stickers. Regardless of the type. ► MORE PRINTABLE PLANNER STICKERShttps://www.etsy.com/shop/CalvaryCrafters••• THIS LISTING IS FOR A DIGITAL PRODUCT ••• ••• NO PHYSICAL PRODUCT WILL BE SHIPPED •••► USE INFO: This listing is for PERSONAL USE ONLY. Please do not distribute or use them for commercial use. Do not share or resell.• The designs remain the copyright of Helen Bush• Copyright © 2017 by Helen Bush►FOLLOW ME!:Facebook: https://www.facebook.com/CalvaryCouponer/My Blogs: http://www.calvarycouponers.com and http://www.sincerelysapphire.com
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Owner of CalvaryCrafters
I have been looking for something like this... small for my A5 planner and my Slim Classic. These are perfect!
Kelly Sep 28, 2023
Really pretty stickers, perfect to mix with other fall stickers. Thank you for making these =)
Dodie Sep 21, 2022
The item was great quality and exactly what was described. Love it!
Karen Nation Apr 20, 2022
It is perfect for my planner.
Donna Mar 20, 2022
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