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Mini 20 page quarter zine here to help you cope with tough times! If you're feeling bad, and want to feel good, you can use my three step process to overcome that crappy feeling. If you don't like something, change it. If you can't change it, change the way you think about it. It's all in your head. Awesome feedback from my amazing Tumblr followers, quotes, and how to use the Tone Scale to feel better.