English - The Ultimate De-Stress Guide

English - The Ultimate De-Stress Guide



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  • Digital download
  • Digital file type(s): 1 PDF

The Ultimate Self-Care Guide explains how to lower your stress levels by taking good care of your body, mind and emotions. The book reads easily, it contains several exercises and challenges. The e-book is linked to a Take Care of Your Selfie podcast, visualisation and bodyscan to understand and adapt the information even better.

The e-book is divided into three subjects: body, mind and emotions.

The book is written by the founder of Take Care of Your Selfie, Anouk Schaap. Anouk experienced what the power of good self-care means and decided to inspire others to do the same. She is on a mission with Take Care of Your Selfie: inspiring as many as people as possible to prioritize mental health above anything else. Anouk has a background in Finance, this career wasn't a match at all. After a burn-out and lots of beautiful life-lessons she decided to chase her dream and to do what she always loved to do: inspire and help others.

This is a digital product. After purchase you will receive a PDF-file. You will not receive a physical product at home, but a file that you can read on your laptop, phone or tablet. The e-book cannot be returned.

This E-book is written in English

"I find it really peaceful and helpful, it provided me with a feeling of structure and reassurance when reading it."

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1 shop review

0 out of 5 stars

Tanja Jun 5, 2020

5 out of 5 stars

Zo goed beschreven, om je te helpen en bewust te worden van jezelf. Back to basic, love it 😊


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