Monthly Sleep Tracker Printable



In stock

  • Digital download
  • Digital file type(s): 3 PDF

Improve your health and energy by tracking your sleep habits. This minimalist design makes it fun and easy to log your wake up and sleep times through the month.

This tracker creates a fun visualization of when you wake up, when you go to sleep, and how much sleep you’re getting every day. You’ll be able to clearly view where you can make improvements and track your progress toward better sleep.

Once printed, just fill in the month, days of the week, and dates, and you're ready to go! Mark your wake up and sleep times with dots on the grid and connect the dots to plot a line graph for your wake and sleep times. This creates a visual of how your sleep schedule fluctuates over the course of the month. The built-in grid layout makes it easy to add dividing lines to delineate the weeks and clearly view the month at a glance.

By filling in the dates starting with the 1st of the month at the top and the 2nd of the month (the date when you wake up after the date of your first night’s sleep) at the bottom, the space between the graph lines gives you a visual of the amount of sleep you’re getting each night.

With one purchase of this printable download, you'll have access to it forever and can print as many copies as you like. Print a new sheet for each month to track your sleep habits throughout the year.


This is an instant download.

Your purchase will be available for you to download and print once your payment is confirmed—nothing will be physically shipped to you.


With this download, you'll receive high-resolution PDFs of the Monthly Sleep Tracker, along with a sheet of printing tips.

This printable includes 3 sizes:
+ 8.5 x 11 inch (letter)
+ 5.5 x 8.5 inch (half letter)
+ 5.83 x 8.27 inch (A5)

Margins include space for hole punching. These files are not editable and must be printed in order to be used.

Due to the natural variation between onscreen and printed color, the colors may print differently than they appear on your screen.


This item is for personal use only and may not be shared, redistributed, or resold.
I'm not able to issue refunds on instant downloads.

Copywrite © 2020 Kate Ruth Design |

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Your files will be available to download once payment is confirmed. Here's how.

I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

Kate Morgan

Kate Morgan

Owner of KateRuthDesign

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3 shop reviews

0 out of 5 stars

tracypruehs319 Dec 3, 2020

5 out of 5 stars

Love this format! I have found yet another use for them! Not only are we organized in virtual learning, daily tasks and appointments, I have also been able to use it to organize my baking orders during this busy season! This is a lifesaver and I cannot thank you enough!

Purchased item:

Samantha Yanssens Sep 29, 2020

5 out of 5 stars

Printed in great quality! Very excited to have an easy, re-usable template for many months to come. Thank you!

Purchased item:

Shelby Pascua Nov 1, 2020

5 out of 5 stars

Extremely helpful! This has been a game changer in keeping our household on track and accountable for our weekly goals!

Purchased item:

Listed on Apr 17, 2022