| 2,208 sales | 5 out of 5 stars

Heart-Opening Anahata Yoga Flow: Printable Hatha Vinyasa Yoga Sequence PDF, Asana Routine Breathing Instructions, Stick-Figures, A4, Letter



Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

  • Digital download
  • Digital file type(s): 4 PDF
  • Width: 8.5 inches
  • Height: 11 inches

★ Instant download. This is NOT a physical product.

★ Get part 1 for FREE and give it a try:

★ What’s included:
✓ 3 Sequences
✓ 2 files in 2 sizes: Letter 8.5x11“ and Din A4
✓ High-resolution (300 dpi) digital PDF files with 3 pages each

★ What’s free of charge:
✓ Resizing (if you need a different size)
✓ Other file formats (e.g. JPGs)
→ Write me a message!

★ How does it work?
1. Purchase
2. Once your payment is confirmed,
 you can 
download the files
3. Print it at home or in a print shop

I love hearing from you,

➤ A practical yoga sequences for your home practice!

➤ This 3-part Vinyāsa Yoga Flow is designed to let go of the tension in your upper body and helps you to release tightness in your shoulders, chest and back. It opens your heart gently. All 3 parts end with Anahatasana (Sanskrit: Anāhatāsana = English: Melting Heart Pose), followed by a nourishing Child’s Pose.

➤ Including: stick-figures and pose names.
• Pose names are written in English and Sanskrit, sometimes only English.
• If the pose is more complex, I've added additional cues.

➤ How to use the “Inhale” and “Exhale” breathing instruction
• You get into a position with either an inhale or an exhale.
• Once you are in the yoga position, you can decide how many breaths you want to stay there.

✩ Part 1
• This sequence is both beginner friendly and serves as a warm up for the other sequences.
• If you're a beginner, practice part 1 until you feel comfortable here. Then you can add part 2 to your practice.

✩ Part 2
• If you can easily follow part 1
• Practice part 1 first to warm up your body!

✩ Part 3
• The final and more advanced sequence
• Practice part 1 and 2 first to warm up your body!

➤ Please note: This printable file is not a substitute for a yoga teacher. I created this sequence to inspire you in your yoga practice.


➤ Read more about downloading a digital item:

THIS ITEM IS FOR PERSONAL USE ONLY. It's prohibited to sell or share this item digital or printed. You are not allowed to use this item commercially. This item may not be used in any way whatsoever in which you charge money, collect fees, or receive any form of remuneration. This item may not be used in advertising. This item may not be resold, relicensed, or sub-licensed. All rights of this item remain exclusively with Yoga Paper.

Contact me if you want to work together!

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection: Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Chiara Mattersdorfer

Chiara Mattersdorfer

Owner of YogaPaper

Message Chiara

This seller usually responds within a few hours.

150 reviews

5 out of 5 stars
5 out of 5 stars

Looooove everything that YogaPaper has to offer! I have purchased multiple items here and could not be more happy with them! The simple yet elegant style of the products is impeccable. So easy to follow and pretty clean lines to look at while practicing yoga. All products ordered were available ASAP. I also approached Chiara about a custom project which she was more than happy to help with and very accommodating. I highly recommend working with Chiara on custom orders or just purchasing products from YogaPaper in general. The quality and artistic beauty is amazing! Thanks so much Chiara! I'll definitely be buying more from you in the future!

Athena Barkett Nov 14, 2020

5 out of 5 stars

I love keeping these printed series in my home for my own self-guided practice. I love having a way to be led through a series without needing to fire up my computer. The little stick figures are really cute while still being helpful. Having the breath reminders is awesome too.

Sondra Firestein Nov 22, 2021

5 out of 5 stars

I love those posters ! They have the details I need to follow the sequence in my own speed and ability (since I'm a beginner), breath information and variations for different level of practice ! It's like a music sheet but for yoga !

Marie-Aude Gros Aug 16, 2020

5 out of 5 stars

A great resource for my home yoga practice!! I needed a special size and Chiara was very accommodating and responsive. The minimalist drawings are well done and perfectly illustrative of each pose and the descriptions are helpful.

qt31415 Sep 11, 2021

More from this shop

See more