Lysine-Arginine Ratio Food Chart PDF Nutrition Information



  • Digital download
  • Digital file type(s): 2 PDF

A handy Lysine food chart you can scan to know the Lysine and Arginine content of foods any time! Convenient to check on your phone, tablet, or as a print out.

The chart includes a quick eBook article about how lysine and arginine work in the diet, and how people supplement it or eat it for HSV viruses like shingles or cold sores (both herpes viruses). The book is realistic and sourced by real scientific studies.

This handy printout is CONVENIENT and comes with a FREE BONUS food journal to track your lysine versus arginine intake.

Just refer to the chart and write which was higher for that meal. Simple!

Lysine / Arginine Food Chart: 7 Pages
eBook about Lysine Benefits: 10 Pages
Sources and Studies: 1 Page
Food Journal: 1 Page

This is a digital download, and nothing will be mailed to you. Due to the nature of digital downloads and the low cost, this info-packed file is nonrefundable.

You can find this information on the site -- this is a way to download and reference the material quickly with extra bonuses included for your support of our mission! Thank you!

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Allison Gremillion Dec 12, 2022

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