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Food Journal that you can use to keep track of your Weight Watcher points. The Diet Journal measures 6”x9” and 1/2” thick. There are 100 double sided sheets which will enable you to log over 6 months worth of daily journaling. The covers are made from 1/8” thick chipboard and covered with patterned paper and solid color cardstock. They are bound with Zutter Bind It All coils.

Each sheet gives you a place to log:

The date
Your point range
Your weight
Weight loss so far
Each meals food choices & Points.
Lines for each meals total points used.
Water intake
Exercise total minute
Daily Point Totals

This is a great tool to help you keep on track with your weight loss. I made myself one and I used it every day. I like to leave it laying on the kitchen table..so when I grab food from the kitchen my log is right there to keep track. I also like using it because it allows me to look back if I’ve forgotten how many points a certain food is..I can look back to when I had it before.

This is a wonderful tool to help you keep on track and help you to become a healthier you!

If you like this item but would prefer a different cover, I’ve made it easy for you to see the covers that I have available. Please go to my Flickr account at:


There are 226 different covers for you to choose from. When you purchase, place the cover # in the “note to seller section”.

***Please remember to give me the cover number, or I will have to assume you want the item as pictured.****

The food log form is an original design by me.

This comes from a pet and smoke free home.

**pencil & WW point guide not included.

Shipped via: Priority Mail-
INTERNATIONAL SHIPPING: I DO ship internationally!

******I now have another Etsy shop where I offer Adorable Fleece Baby Blankets. These blankets are Snuggly, Warm, Cozy and Lovable. They each have a baby animal/image hand appliquéd onto them with a decorative blanket stitch. They are completely hand stitched.*********

I'd love for you to visit when you have a chance! https://www.etsy.com/shop/sopreciousinhissight

Food Journal/ Diet Journal/ Daily Food Journal/ Weight Watchers/ Food Log/ Weight Watchers Journal/ Food Tracker/ Turquoise Paisley



  • Handmade item
  • Materials: chipboard, bind it all coils, book binding glue, patterned paper, card stock, printer ink, printer paper
  • Ships worldwide from United States
  • Feedback: 880 reviews
  • Favorited by: 123 people