Strength Program for Runners

Strength Program for Runners



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Abby The Runner Doc

Abby The Runner Doc

Owner of TheRunnerDoc

Message Abby

This is an adaptable strength program created by a physical therapist to keep you running strong, fast, and injury free!

There are recommendations included on how to adapt it to fit into your current running training plan to give you the most benefit.

The workouts take only about 30 minutes twice a week.

Strength training plays an important role in every runner's training but is often overlooked. This program is designed to follow the training phases of a traditional race buildup plan and complement these. This is a straightforward program that will benefit beginners to advanced alike!

Follow along on Instagram at for more motivation, inspiration and tips to keep yourself injury free while running!

This is a digital product and refunds are not accepted. You will not receive a physical product.

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