Printable Menopause Symptoms Tracking Journal | Chart Symptoms, Emotions, Sleep, Cycle to Find Patterns & Triggers | A4, A5, Letter PDF

Printable Menopause Symptoms Tracking Journal | Chart Symptoms, Emotions, Sleep, Cycle to Find Patterns & Triggers | A4, A5, Letter PDF

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Menopause Symptoms Tracking Journal

Take control of your menopause symptoms by charting them out with this easy to use printable PDF (A4, A5, and letter size).

Some women will not have any symptoms, others will have a few symptoms, and there are some that will have severe and extreme symptoms. There isn’t a one-size-fits-all way to manage menopause – but, with the help of charting symptoms and environments, you are able to learn your symptom patterns and possible triggers.

Chart and compare your:

Symptoms by day - Check off physical, mental and pain-inducing symptoms that
you experience day or night to learn how often they occur.


Anxiety levels - Note how irritable you were, how your mood affected
you, and the severity of your anxiety levels.


Period cycle tracking - Follow your fluctuating period cycle by charting the days you had
your period, when you had cramping, and how light/heavy the flow was.


Possible triggers - Recount what may have triggered a symptom and
how you were able to handle it.


Medication log - Make a notation of any medication, including over-the-counter,
that you take to subside any symptom.


Daily exercise - Record any day that you have 30 or more
consecutive minutes of exercise.


Sleep diary - Track your daily activity before bed, the time you go to bed,
the time you fall asleep, when you wake, and anything
that caused sleep disruption during the night.


By following your symptoms and patterns closely, you will be able to share this info with your health care provider to discuss the best way to treat YOUR menopause symptoms.


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This product is for PERSONAL USE ONLY.
This download is for NON-COMMERCIAL use and MAY NOT be forwarded, shared, or sold.

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4 shop reviews

5 out of 5 stars
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Laurie Dec 23, 2020

5 out of 5 stars

I plan to put these to good use.

Purchased item:

Gray Feb 8, 2021

5 out of 5 stars

Very helpful, easy to understand, worth buying!

Purchased item:

Paula VanDerLinden Jan 20, 2021

5 out of 5 stars

This is perfect, simple and just what I was looking for!

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