The Self Care Workbook | Coloring Book | Self Care Journal | Self Care Planner | Mental Health Workbook | Activity Book| PHYSICAL COPY
Materials: 199gsm cardstock, 83gsm paper
The workbook measures 8" x 5.5"
Covering all 6 pillars of self-care, The Self Care Workbook is a lovingly handmade book designed to encourage and guide you along your self-care journey with a combination of worksheets, coloring pages, and enlightening prompts.
**Coloring pencils + markers NOT included
24 pages filled with techniques and activities covering all facets of self-care to help you re-balance your mind, body, and soul.
- Color in full-page designs illustrated by Kaitlyn of Color Me Happii
- Practice Gratitude
- Exercise Positive Self-Talk
- Play Self-Care Bingo
- Practice Mindfulness & Meditation
- Plan Meals
- Develop Daily Self-Care Routines
- Identify Support Networks
.....and much more!!
**This is a physical copy. If you’re interested in a digital copy, go to this listing: https://www.etsy.com/ca/listing/877811087/the-self-care-workbook-self-care-journal
Stock is very limited and may be slow to restock because I cut and bind each book by hand.
SHIPPING (with the exception of holiday season):
I will ship within 3 business days via regular unregistered letter mail (unless you choose to upgrade your shipping at checkout).
Delivery times will vary depending on your country’s customs and postal service. NOTE: Please allow for delays due to COVID.
If you haven’t received your item after 2 months, let me know and I will send you another!
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415 reviews5 out of 5 stars
Super cute and this little book leads to some deep thoughts. I’m very happy with it. Only one thing I would love to change- I wish it was a little more substantial in feel and weight- a bit thicker quality.
came quicker than expected as i’m in the uk! it’s perfect and very handy!!
I love love love this small, sweet and thoughtful book to help me slow down to take care of myself! Great artwork and activities. I couldn’t be happier with it!
Smaller than I expected but I probably just didn't read the description very well. I hope the shop comes up with new ones to order after I finish this one because it is nice and relaxing especially the coloring book.
Photos from reviews
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