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Moon Salutation Yoga Sequence PDF: Printable Download for the Sequence of Chandra Namaskara Step By Step, DIN A4, Letter



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  • Digital download
  • Digital file type(s): 4 PDF
  • Width: 8.5 inches
  • Height: 11 inches

★ Instant download. This is NOT a physical product.

★ This yoga flow contains all poses of the Moon Saltuation sequence

★ What’s included:
✓ Digital download ready to print at home
✓ 1 yoga sequence
✓ 2 sizes: Letter 8.5x11“ and Din A4
✓ High-resolution (300 dpi) digital PDF files

★ What’s free of charge:
✓ Resizing (if you need a different size)
✓ Other file formats (e.g. JPGs)
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★ How does it work?
1. Purchase
2. Once your payment is confirmed,
 you can 
download the files
3. Print it at home or in a print shop

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★ Printable Yoga Sequence
✓ A yoga class for your home practice
✓ Pose names are written in English and Sanskrit, sometimes only English.
✓ The poses are illustrated with yoga stick-figures

★ The Moon Salutation is called Chandra Namaskar in Sanskrit
• Candra Namaskāra = Moon Salutation
• Candra = Moon
• Namaskāra = Bowing, adoration, homage
• Pronunciation: “Chuhn-druh Nuh-musk-aar-uh”

➤ A practical yoga sequences for your home practice!

➤ How to use the “Inhale” and “Exhale” breathing instruction
• You get into a position with either an inhale or an exhale.
• Once you are in the yoga position, you can decide how many breaths you want to stay there.

➤ Please note: This printable file is not a substitute for a yoga teacher. I created this sequence to inspire you in your yoga practice.


➤ Read more about downloading a digital item:

THIS ITEM IS FOR PERSONAL USE ONLY. It's prohibited to sell or share this item digital or printed. You are not allowed to use this item commercially. This item may not be used in any way whatsoever in which you charge money, collect fees, or receive any form of remuneration. This item may not be used in advertising. This item may not be resold, relicensed, or sub-licensed. All rights of this item remain exclusively with Yoga Paper.

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Chiara Mattersdorfer

Chiara Mattersdorfer

Owner of YogaPaper

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131 reviews

5 out of 5 stars
5 out of 5 stars

Excellent quality for me to print and cram at home. Looks great

joanneerea May 23, 2022

5 out of 5 stars

lovely sequence, easy to follow.

Amy Prewer May 6, 2021

5 out of 5 stars

Excellent, thank you, I'm sure I'll be buying more!

Sam Clarke Feb 3, 2021

5 out of 5 stars

kaf60 Jun 13, 2022

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