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HOW "AGELESS BEAUTY FROM THE INSIDE OUT" came to be:


Until 1994, my holistic health care practice was based in Los Angeles, catering to a large percentage of entertainment industry clientele as well as "non-industry" people. The big topic that came up for discussion across the board, was the issue of aging and how this process would impact appearance and self image as well as health.

In 1992, as I approached 41....asking the same questions, I embarked on a course of study and experimentation to find effective tools to help myself and my clients embrace the process of aging gracefully through making health supportive choices.

This journey evolved into my new book, "Ageless Beauty From The Inside Out", which I self published before my 60th birthday this year..nearly 19 years after starting on this path.

. "Ageless Beauty From The Inside Out" is a simple 10 step guide to natural facial rejuvenation. Since my long time hobby is gourmet natural foods cooking, there are many delicious, whole foods recipes included in the book to ease the transition into healthier eating..and that also help turn back the clock.

DESCRIPTION:

Beautiful skin and a youthful appearance start from within. It is simply a reflection of your overall state of health, mirroring the harmony of body, mind and spirit. This book is offered as a simple 10 step guide to help you to create and integrate a holistic approach to natural facial
rejuvenation and optimal wellness that works over the long haul. The "10 Steps" will give you the tools to look at all aspects of your life as a whole in order to make effective, lifelong changes. You will learn to create your own flexible anti-aging diet and exercise plan with easy to use guidelines, how to choose natural skin care products & supplements that work, as well as recommendations for a daily self care natural rejuvenation routine that can be done in minutes. Included are tips to improve sleep, increase your energy, and reduce stress that will help to turn back the clock and slow the aging process naturally. The book is 89 pages long with over 100 simply delicious natural foods recipes.

NOTE: The above picture is me at 61 years old & was taken by my hair stylist at his salon with a cheap digital camera. It is un- retouched as I am. Over the years, the only "cosmetic work" I have had is the every other month facial with an esthetician who uses all natural products. I faithfully follow the guidelines in "Ageless Beauty" and do the self care acupressure routines outlined in the book daily.

Ageless Beauty From The Inside Out

US$16.95
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Overview

  • Handmade item
  • Material: recycled paper
  • Ships worldwide from United States
  • Favorited by: 13 people