Anxiety Journal Printable: Coping Skills Tracker, Symptoms Calendar (PDF)

DESCRIPTION:

This anxiety journal is an effective
tool to help you better understand
and manage your anxiety symptoms.
Track your emotional and physical
responses to various situations,
and discover coping techniques that
work best for you. With daily anxiety
trackers, an anxiety symptoms calendar,
and an anxiety coping techniques chart,
you'll discover triggers and patterns
to your emotional and physical responses
to situations you find stressful. With the
additional journal pages, you'll have
space to express you feelings in greater
detail, which is a proven way to
cope with stress and anxiety.

We wish you health and harmony
on your self care journey.


We also offer a complete Self Care Planner.
Click here to check it out.
https://www.etsy.com/listing/847781839/self-care-planner-self-love-self-help

WHAT'S INCLUDED:

4 ZIP FILES - One for each file size (for easy file organization)

A4 - A5 - US LETTER (8.5X11 IN) & 7X9.25 INCHES
Now with crop lines for sizes A5 & 7X9.25
for easy convenient sizing.

Each File Size Includes:

- Anxiety Symptoms Calendar
- Daily Anxiety Tracker - 2 layout styles
- Anxiety Coping Techniques Chart
- Journal pages - Includes 4 Colors
- 3 Bonus Cover Designs


IMPORTANT NOTE

• Please note this is a digital product
and NO physical product will be sent.
• Once payment is complete, digital files
will be available for download in your
account and an email will be sent to your
Etsy registered email.
• Digital downloads are non-refundable

HOW DO I DOWNLOAD AND OPEN MY FILES?

Once your payment has been processed,
a digital file will be available in your account.
Click download, choose a file on your computer
and click save. Click the saved file, then click
“Extract all” near the top of your screen to unzip your files.
Your files have been unzipped and are available to use.
For trouble shooting please see the INSTANT DOWNLOAD
section in the upper right corner.

HOW DO I PRINT MY FILES?

These files will work best when they
are opened in Adobe Reader, which
you can download here for free:
http://get.adobe.com/reader/

NOTE:

Please do not copy, share or redistribute my printables.
They are sold for your personal use only, and can be
printed as many times as you like.

Thank you for visiting RealMe Journals!

Click the link below to check out all our shop has to offer.

https://www.etsy.com/shop/RealMeJournals