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Sun Salutation A Yoga Stick-Figure Sequence: Classical, Beginners, Printable PDF, Yoga Asana Postures Flow, Sanskrit Yoga Poses, A4, Letter

$5.20

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

  • Digital download
  • Digital file type(s): 4 PDF
  • Width: 8.5 inches
  • Height: 11 inches

★ Learn Sun Salutation A
→ Sequence 1: all postures of the classical Sun Salutation A
→ Sequence 2: pose variations for beginners

★ Instant download. This is NOT a physical product.

★ What’s included:
✓ Digital download ready to print at home
✓ 2 yoga sequences
✓ 2 sizes: Letter (8.5x11 inch) and Din A4 (21x29,7 cm)
✓ High-resolution digital PDF files

★ How does it work?
1. Purchase
2. Once your payment is confirmed,
 you can 
download the files
3. Print it at home or in a print shop

➤ 2 practical yoga sequences for your home practice!

➤ Including: stick-figures and pose names.
• Pose names are written in English and Sanskrit
• If the pose is more complex, I've added additional cues.

➤ How to use the “Inhale” and “Exhale” breathing instruction
• You get into a position with either an inhale or an exhale.
• Once you are in the yoga position, you can decide how many breaths you want to stay there.

I love hearing from you,
Chiara

•••••••••

★ Sun Salutation A for beginners:
→ With small variations, you can also do the Sun Salutation A if the regular positions are not suitable for you and your body.
→ This variation has the same effect as the classic version.
→ You can also do the version for beginners if you want to warm up your body for the classic version!

★ Benefits of this yoga cheat sheet:
→ It's great for beginners who want to learn the sequence of Sun Salutation A
→ Helps you to remember the posture names
→ Study for your yoga teacher training
→ A nice decoration for your yoga studio or your yoga space at home

★ Hatha yoga poses of this yoga asana chart:
Tadasana, Urdhva Hastasana, Uttanasana, Ardha Uttanasana, Chaturanga Dandasana, Urdvha Mukha Svanasana

★ Yoga pose illustrations with stick-figures

★ Yoga Poses of the classical Surya Namaskara A in Sanskrit and English:
1. Mountain Pose (Sanskrit: tāḍāsana)
2. Upward Salute Pose (Sanskrit: ūrdhva hāstāsana)
3. Standing Forward Bend Pose (Sanskrit: uttānāsana)
4. Standing Half Forward Bend Pose (Sanskrit: ardha uttānāsana)
5. Four-Limbed Staff Pose (Sanskrit: caturaṅga daṇḍāsana)
6. Upward-Facing Dog Pose (Sanskrit: ūrdhva mukha śvānāsana)
7. Downward-Facing Dog Pose (Sanskrit: adho mukha śvānāsana)
8. Standing Half Forward Bend Pose (Sanskrit: ardha uttānāsana)
9. Standing Forward Bend Pose (Sanskrit: uttānāsana)
10. Upward Salute Pose (Sanskrit: ūrdhva hāstāsana)
11. Mountain Pose (Sanskrit: tāḍāsana)

★ Yoga Poses of Surya Namaskara A (warm up & for beginners) in Sanskrit and English:
1. Mountain Pose (Sanskrit: tāḍāsana)
2. Upward Salute Pose (Sanskrit: ūrdhva hāstāsana)
3. Standing Forward Bend Pose with bent knees (Sanskrit: uttānāsana)
4. Standing Half Forward Bend Pose with bent knees (Sanskrit: ardha uttānāsana)
5. Plank Pose with knees on the floor (Sanskrit: kumbhakāsana)
6. Half Chaturanga (Sanskrit: ardha caturaṅga daṇḍāsana)
7. Baby Cobra Pose (Sanskrit: ardha bhujaṅgāsana)
8. Downward-Facing Dog Pose with bent knees (Sanskrit: adho mukha śvānāsana)
9. Standing Half Forward Bend Posewith bent knees (Sanskrit: ardha uttānāsana)
10. Standing Forward Bend Pose with bent knees (Sanskrit: uttānāsana)
11. Upward Salute Pose (Sanskrit: ūrdhva hāstāsana)
12. Mountain Pose (Sanskrit: tāḍāsana)

•••••••••

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help.etsy.com/hc/en-us/articles/115013328108

➤ TERMS OF USE:
THIS ITEM IS FOR PERSONAL USE ONLY. It's prohibited to sell or share this item digital or printed. You are not allowed to use this item commercially. This item may not be used in any way whatsoever in which you charge money, collect fees, or receive any form of remuneration. This item may not be used in advertising. This item may not be resold, relicensed, or sub-licensed. All rights of this item remain exclusively with Yoga Paper.

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Chiara Mattersdorfer

Chiara Mattersdorfer

Owner of YogaPaper

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131 shop reviews

5 out of 5 stars
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4 out of 5 stars

Nice set of poses, fun to help make my own sequences.

Hammondy Sep 20, 2022

4 out of 5 stars

Nice set of poses, fun to help make my own sequences.

Hammondy Sep 20, 2022

5 out of 5 stars

Great design and a very useful reference!

Hammondy Sep 20, 2022

5 out of 5 stars

Absolutely love these - makes it so much easier to plan sequences and then follow when teaching to keep it flowing as a class. Chiara was so helpful and quick in responding to my questions - a great Etsy shop.

Amy Sep 18, 2022

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