Printable Yoga Cards: 108 Hatha Yoga Pose Flashcards with Names, Stick-Figures, PDF Download, Sanskrit, English, Beginners & Yoga Teachers

Printable Yoga Cards: 108 Hatha Yoga Pose Flashcards with Names, Stick-Figures, PDF Download, Sanskrit, English, Beginners & Yoga Teachers

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  • Digital download
  • Digital file type(s): 3 ZIP, 2 PDF
  • Height: 29.7 centimeters
  • Width: 21 inches

★ Printable Yoga Cards for 108 Hatha Yoga Poses
✓ Every Asana (= yoga pose) is illustrated with a simple stick-figure.
✓ Every pose name is written in English and Sanskrit.

★ Instant download. This is NOT a physical product.

★ What’s included:
✓ Digital files ready to print at home:
✓ 108 JPG files in size 1000 x 1500px (2:3 ratio)
✓ 1 PDF files with all poses individually (108 pages) in size 1000 x 1500px
✓ 1 PDF print file with 16 poses per page (7 pages) in size Letter (8.5x11 inch)
✓ 1 PDF print file with 16 poses per page (7 pages) in size Din A4 (21x29,7 cm)
✓ Free Sanskrit pronunciation guide so you can say the names of Sanskrit yoga poses correctly

★ You can use these yoga flashcards
✓ to create your own yoga sequence
✓ to learn the Sanskrit and English pose names
✓ printed for your yoga space
✓ digitally for creating your own yoga designs
✓ to study for your yoga teacher training
✓ for your kids to create their own yoga practice

★ How does it work?
1. Purchase
2. Once your payment is confirmed,
 you can 
download the files
3. Print it at home or in a print shop
4. Cut them out
5. Play with your new yoga flashcards!

I love hearing from you,
Chiara

Whether you’re teaching a group of students, or you’re hosting a workshop at a retreat, Yoga Cards make it easy to teach yoga. They have the same information as the cheat sheets, but in a more engaging format. You can use them to create your own printable cheat sheet, or to print and cut them out into a physical deck for your students.

★ Yoga asana list:
✓ Big Toe Pose = Padangusthasana (Sanskrit: pādāṅguṣṭhāsana)
✓ Extended Hand-To-Big-Toe Pose = Utthita Hasta Padangusthasana (Sanskrit: utthita hasta pādāṅguṣṭhāsana)
✓ Reclining Big Toe Pose = Supta Padangusthasana (Sanskrit: supta pādāṅguṣṭhāsana)
✓ Bird of Paradise Pose = Svarga Dvijasana (Sanskrit: svarga dvijāsana)
✓ Boat Pose = Navasana (Sanskrit: nāvāsana)
✓ Bound Angle Pose = Baddha Konasana (Sanskrit: baddha koṇāsana)
✓ Reclining Bound Angle Pose = Supta Baddha Konasana (Sanskrit: supta baddha koṇāsana)
✓ Bow Pose = Dhanurasana (Sanskrit: dhanurāsana)
✓ Upward bow /Wheel Pose = Urdhva Dhanurasana / Chakrasana (Sanskrit: ūrdhva dhanurāsana / cakrāsana)
✓ Bridge Pose = Setu Bandha Sarvangasana (Sanskrit: setu bandha sarvāṅgāsana)
✓ Camel Pose = Ustrasana (Sanskrit: uṣṭrāsana)
✓ Cat Pose = Bidalasana / Marjariasana (Sanskrit: biḍālāsana / mārjārāsana)
✓ Chair Pose = Utkatasana (Sanskrit: utkaṭāsana)
✓ Revolved Chair Pose = Parivrtta Utkatasana (Sanskrit: parivṛtta utkaṭāsana)
✓ Child’s Pose = Balasana (Sanskrit: bālāsana)
✓ Cobra Pose = Bhujangasana (Sanskrit: bhujaṅgāsana)
✓ Baby Cobra Pose = Ardha Bhujangasana (Sanskrit: ardha bhujaṅgāsana)
✓ Corpse Pose = Shavasana (Sanskrit: śavāsana)
✓ Cow Pose = Bitilasana (Sanskrit: bitilāsana)
✓ Crane Pose = Bakasana (Sanskrit: bakāsana)
✓ Crow Pose = Kakasana (Sanskrit: kākāsana)
✓ Crescent Moon Pose = Anjaneyasana (Sanskrit: āñjaneyāsana)
✓ Revolved Crescent Moon Pose = Parivrtta Anjaneyasana (Sanskrit: parivṛtta āñjaneyāsana)
✓ Dolphin Pose = Ardha Pincha Mayurasana (Sanskrit: ardha piñca mayūrāsana)
✓ Dolphin Plank Pose = Makara Adho Mukha Svanasana  (Sanskrit: makara adho mukha śvānāsana)
✓ Downward-Facing Dog Pose = Adho Mukha Shvanasana  (Sanskrit: adho mukha śvānāsana)
✓ 1-Legged Downward-Facing Dog Pose = Eka Pada Adho Mukha Svanasana (Sanskrit: ekapāda adho mukha śvānāsana)
✓ Revolved Downward-Facing Dog Pose = Parivrtta Adho Mukha Shvanasana  (Sanskrit: parivṛtta adho mukha śvānāsana)
✓ Eagle Pose = Garudasana (Sanskrit: garuḍāsana)
✓ Reclining Revolved Eagle Pose = Supta Parivrtta Garudasana (Sanskrit: supta parivṛtta garuḍāsana)
✓ Easy Pose = Sukhasana (Sanskrit: sukhāsana)
✓ Revolved Easy Pose = Parivrtta Sukhasana (Sanskrit: parivṛtta sukhāsana)
✓ Fire Log / Double Pigeon Pose = Agnistambhasana (Sanskrit: agnistambhāsana)
✓ Fish Pose = Matsyasana (Sanskrit: matsyāsana)
✓ 5-Pointed Star Pose = Utthita Tadasana  (Sanskrit: utthita tāḍāsana)
✓ Frog Pose = Bhekasana  (Sanskrit: bhekāsana)
✓ Half Frog Pose = Ardha Bhekasana  (Sanskrit: ardha bhekāsana)
✓ Garland / Yogi’s Squat Pose = Malasana (Sanskrit: mālāsana)
✓ Goddess Pose = Utkata Konasana (Sanskrit: utkaṭa koṇāsana)
✓ Gorilla Pose = Padahastasana (Sanskrit: pādahastāsana)
✓ Half Moon Pose = Ardha Chandrasana (Sanskrit: ardha candrāsana)
✓ Revolved Half Moon Pose = Parivrtta Ardha Chandrasana (Sanskrit: parivṛtta ardha candrāsana)
✓ Half Moon Bow Pose = Ardha Chandra Chapasana (Sanskrit: ardha candra cāpāsana)
✓ Handstand Pose = Adho Mukha Vrksasana (Sanskrit: adho mukha vṛkṣāsana)
✓ Happy Baby Pose = Ananda Balasana (Sanskrit: ānanda bālāsana)
✓ Half Happy Baby Pose = Ardha Ananda Balasana (Sanskrit: ardha ānanda bālāsana)
✓ Supported Headstand Pose = Salamba Sirsasana (Sanskrit: sālamba śīrṣāsana)
✓ Head-To-Knee Pose = Janu Sirsasana (Sanskrit: jānu śīrṣāsana)
✓ Revolved Head-To-Knee Pose =  Parivrtta Janu Sirsasana (Sanskrit: parivṛtta jānu śīrṣāsana)
✓ Hero Pose = Virasana (Sanskrit: vīrāsana)
✓ Reclining Hero Pose = Supta Virasana (Sanskrit: supta vīrāsana)
✓ Intense Side Stretch Pose = Parshvottanasana (Sanskrit: pārśvottānāsana)
✓ Locust Pose = Salabhasana (Sanskrit: śalabhāsana)
✓ Lord of the Dance Pose = Natarajasana (Sanskrit: naṭarājāsana)
✓ Lotus Pose = Padmasana (Sanskrit: padmāsana)
✓ Marichi’s Pose A Pose = Marichyasana 1 (Sanskrit: maricyāsana I)
✓ Marichi’s Pose C Pose = Marichyasana 3 (Sanskrit: maricyāsana III)
✓ Melting Heart Pose = Anahatasana (Sanskrit: anāhatāsana)
✓ Monkey Pose = Hanumanasana (Sanskrit: hanumānāsana)
✓ Half Monkey Pose = Ardha Hanumanasana (Sanskrit: ardha hanumānāsana)
✓ Mountain Pose = Tadasana / Samastitihi (Sanskrit: tāḍāsana / samasthitiḥ)
✓ Peacock Pose = Mayurasana (Sanskrit: mayūrāsana)
✓ Feathered Peacock Pose = Pincha Mayurasana (Sanskrit: piñca mayūrāsana)
✓ Wounded Peacock Pose = Pungu Mayurasana (Sanskrit: pungu mayūrāsana)
✓ Pigeon Pose = Kapotasana (Sanskrit: kapotāsana)
✓ King Pigeon Pose = Rajakapotasana (Sanskrit: rāja kapotāsana)
✓ One-legged King Pigeon Pose = Eka Pada Rajakapotasana (Sanskrit: ekapāda rāja kapotāsana)
✓ Half Pigeon  Pose = Ardha Kapotasana (Sanskrit: ardha kapotāsana)
✓ Supine Pigeon Pose = Supta Kapotasana (Sanskrit: supta kapotāsana)
✓ Plank Pose = Kumbhakasana (Sanskrit: kumbhakāsana)
✓ Side Plank Pose = Vasisthasana (Sanskrit: vasiṣṭhāsana)
✓ Upward Plank Pose = Purvottanasana (Sanskrit: pūrvottānāsana)
✓ Plow Pose = Halasana (Sanskrit: halāsana)
✓ Scorpion Pose = Vrischikasana (Sanskrit: vṛścikāsana)
✓ Seated Forward Bend Pose = Paschimottanasana (Sanskrit: paścimottānāsana)
✓ Extended Side Angle Pose = Utthita Parshvakonasana (Sanskrit: utthita pārśvakoṇāsana)
✓ Revolved Side Angle Pose = Parivrtta Parsvakonasana (Sanskrit: parivṛtta pārśvakoṇāsana)
✓ Side Fetal Pose = Parsva Savasana (Sanskrit: pārśva śavāsana)
✓ Side Lunge Pose = Skandasana (Sanskrit: skandāsana)
✓ Shoulder Stand Pose = Salamba Sarvangasana (Sanskrit: sālamba sarvāṅgāsana)
✓ Sphinx Pose = Salamba Bhujangasana (Sanskrit: sālamba bhujaṅgāsana)
✓ Staff Pose = Dandasana (Sanskrit: daṇḍāsana)
✓ Inverted Staff Pose = Viparita Dandasana (Sanskrit: viparīta daṇḍāsana)
✓ 1-Legged Inverted Staff Pose = Eka Pada Viparita Dandasana (Sanskrit: ekapāda viparīta daṇḍāsana)
✓ Four-Limbed Staff Pose = Chaturanga Dandasana (Sanskrit: caturaṅga daṇḍāsana)
✓ Half Four-Limbed Staff Pose = Ardha Chaturanga Dandasana (Sanskrit: ardha caturaṅga daṇḍāsana)
✓ Standing Forward Bend Pose = Uttanasana (Sanskrit: uttānāsana)
✓ Standing Half Forward Bend Pose = Ardha Uttanasana (Sanskrit: ardha uttānāsana)
✓ Supine Twist Pose = Supta Matsyendrasana (Sanskrit: supta matsyendrāsana)
✓ Thread the Needle Pose = Parsva Balasana (Sanskrit: pārśva bālāsana)
✓ Thunderbolt Pose = Vajrasana (Sanskrit: vajrāsana)
✓ Revolved Thunderbolt Pose = Parivrtta Vajrasana (Sanskrit: parivṛtta vajrāsana)
✓ Tree Pose = Vrikshasana (Sanskrit: vṛkṣāsana)
✓ Extended Triangle Pose = Utthita Trikonasana (Sanskrit: utthita trikoṇāsana)
✓ Revolved Triangle Pose = Parivrtta Trikonasana (Sanskrit: parivṛtta trikoṇāsana)
✓ Upward-Facing Dog Pose = Urdhva Mukha Svanasana (Sanskrit: ūrdhva mukha śvānāsana)
✓ Upward Salute Pose = Urdhva Hastasana (Sanskrit: ūrdhva hāstāsana)
✓ Upward Salute Side Bend Pose = Parsva Urdhva Hastasana (Sanskrit: pārśva ūrdhva hāstāsana)
✓ Warrior 1 Pose = Virabhadrasana I (Sanskrit: vīrabhadrāsana I)
✓ Warrior 2 Pose = Virabhadrasana II (Sanskrit: vīrabhadrāsana II)
✓ Reverse Warrior Pose = Viparita Virabhadrasana (Sanskrit: viparīta vīrabhadrāsana)
✓ Humble Warrior Pose = Baddha Virabhadrasana (Sanskrit: baddha vīrabhadrāsana)
✓ Warrior 3 Pose = Virabhadrasana III (Sanskrit: vīrabhadrāsana III)
✓ Wide-Angle Seated Forward Bend Pose = Upavistha Konasana (Sanskrit: upaviṣṭa koṇāsana)
✓ Wide-Legged Forward Bend Pose = Prasarita Padottanasana (Sanskrit: prasārita pādottānāsana)
✓ Wild Thing Pose = Camatkarasana (Sanskrit: camatkārāsana)
✓ Wind-Relieving Pose = Pavanamuktasana (Sanskrit: pavanamuktāsana)
✓ 1-Legged Wind-Relieving Pose = Eka Pada Pavanamuktasana (Sanskrit: ekapāda pavanamuktāsana)

•••••••••

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➤ TERMS OF USE:
THIS ITEM IS FOR PERSONAL USE ONLY. It's prohibited to sell or share this item digital or printed. You are not allowed to use this item commercially. This item may not be used in any way whatsoever in which you charge money, collect fees, or receive any form of remuneration. This item may not be used in advertising. This item may not be resold, relicensed, or sub-licensed. All rights of this item remain exclusively with Yoga Paper.

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Chiara Mattersdorfer

Chiara Mattersdorfer

Owner of YogaPaper

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Shop on Etsy and be part of a community doing good.

We are not just a destination for creative goods, we’re a community pushing for positive change for small businesses, people and the planet.

We are not just a destination for creative goods, we’re a community pushing for positive change for small businesses, people and the planet.

50 reviews

5 out of 5 stars
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Annelise Piers Dec 22, 2020

5 out of 5 stars

I'm a BIG fan. Clean, clear lines, so easy to remember AND more so now that I have 108 different shapes!!!! Plan to print and make them into a deck for use. Thanks Chiara, once again, for this treasure.

Purchased item:

Krystle Block Mar 20, 2021

5 out of 5 stars

Chiara’s customer service was outstanding and the 108 yoga poses have been extremely helpful for me when I need to create a yoga sequence quickly. Thank you, Chiara! 💗

Purchased item:

Stefanie Stutzi Apr 4, 2021

5 out of 5 stars

Very useful for my yoga teacher training, not just to study the names but also to stick them in my journal. And really really pretty 😊

Purchased item: