Included are 2 recipes--
a hot cereal recipe from Nourishing Traditions (http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735)
our own recipe for waffles (see photo)
This is vegan, organic and delicious! And we grind it the day we send it!
check back in april to get some of our maple syrup to go with it! :)