Herbal Teas with Intention
*Expand this section to read about all the different teas available*

EACH TEA BAG makes 1 QUART of TEA.

Directions: Add tea bag to a heat proof quart jar, pour a quart boiling water into the jar.Let it steep for at least 20 minutes (up to a day). Store unused portion in the refrigerator.

Allergy Relief: for relieve from seasonal allergies.
-INGREDIENTS: Nettle Leaves (Urtica dioica), Rosemary (Rosmarinus officinalis), Calendula flowers (Calendula Arvensis), Butterbur Leaf (Petasites hybridus)

Calendula -: Is used for digestive issues. It is a calming tea and can help reduce that stressed out feeling. It can also help you relax enough so you can get a good night’s sleep. Calendula tea can also help regulate the menstrual cycle, lower a fever, and help they lymphatic system. This tea can also be used as mouthwash to help minimize a toothache.
-INGREDIENT: Calendula (calendula officinalis)

Calendula & Prunella Tea: Good for digestion. It is a calming tea and can help reduce that stressed out feeling, help you can get a good night’s sleep. It is known to help regulate the menstrual cycle, lower a fever, and help the lymphatic system. This tea can also be used as mouthwash to help minimize a toothache
-INGREDIENTS: Calendula (calendula officinalis), Prunella (Prunella Vulgaris)

Chamomile - Calms and relaxes, helps to relieve pain by relaxing the muscles and nerves
-INGREDIENTS: Chamomile (chamaemelum nobile)

Chamomile and Lavender - Calms and relaxes.
-INGREDIENTS: Chamomile (chamaemelum nobile), Lavender (Lavandula officialis)

Cold Care Tea - Used to support immune system and help with symptom of fever, sinus congestion, and achiness. May also help with allergies and hay fever. Can use for children at a 1/4 dose.
-INGREDIENTS: Elderflower & berry (sambucus nigra), Peppermint (mentha piprata), Yarrow (anchilia millefolium), Thyme (thymus vulgaris), Rosemary (Rosmarinus officinalis), Calendula flowers (Calendula Arvensis)

Cramp Relief - Used for relieving cramps and painful menstruation. Will work on any cramped muscle.
-INGREDIENTS: Cramp bark (viburnum opulus), Motherwort Leaf (leonurus cardiaca), Raspberry Leaf (rubus idaeus), Yarrow (anchilia millefolium), Cinnamon Bark (cinnamomum cassia), Penny Royal (Mentha pulegium), may also have ginger root (zingiber officinale).

Digestive aid - For upset tummies and indigestion. Helps to balance and normalize digestive system.
-INGREDIENTS: Chamomile (chamaemelum nobile), Peppermint (mentha piperata), Dill (anethum graveolens)

Up Lift Tea - Mildly stimulating, may improve concentration and memory.
-INGREDIENTS: Rosemary (Rosmarinus officinalis), Thyme (thymus vulgaris)

Headache and Stress - Used for pain relief, also calms and relaxes.
-INGREDIENTS: Basil Leaves (Cocumum basilicam), Lemon Balm (meilessa officiales), Chamomile (chamaemelum nobile),
Lavender (Lavandula officialis)

Headache and Stress (without lavender) - Used for pain relief, also calms and relaxes.
-INGREDIENTS: Basil Leaves (Cocumum basilicam), Lemon Balm (meilessa officiales), Chamomile (chamaemelum nobile),

Heart Ease - Helps ease heartache, relieves feelings of grief and loss. May help with Seasonal affective disorder (SAD). Also helps as a sleep aid.
-INGREDIENTS: Motherwort (Leonurus cardiaca), Rose Buds (Rose pisocarpa), Hawthorne Berries (Crataegus monogyna), Wild Violet Leaves (Viola tricolor), Cinnamon Bark (Cinnamomum loureirii), Cardamom powder (Elettaria cardamomum

Lavender Tea; Calms and relaxes
-INGREDIENT: Lavender (Lavandula officialis)

Nettle and Friends - This tea is very nutritive. It adds in a lot of the vitamins & minerals that we are missing in our diet. It also used to remove interstitial fluids (relieves bloating & swelling).
-INGREDIENTS: Nettle Leaves (Urtica dioica), Red Clover (Trifolium pratense), Plantain (Plantago major), Rosehips (Rosa canina), Horsetail Weed (Equisetum arvense), Cinnamon (Cinnamomum verum)

Nursing Mother Tea: This tea is very nutritive. It adds in a lot of the vitamins & minerals that we are missing in our diet. Helps cope with stress. Helps to reduce inflammation. As an adaptogen it helps you adapt for changing circumstances. May lower blood pressure, by repairing damage to blood vessel walls. Helps to control cravings
-INGREDIENTS: Tulsi (Ocimun sanctum), Raspberry Leaf (rubus idaeus), Fennel Seed (Foeniculum vulgare), Nettle Leaves (Urtica dioica), Red Clover (Trifolium pratense), Dandelion Leaf (Taraxacum officinale),

Prunella (Self Heal All) tea - A cold water infusion of the freshly chopped leaves and/or flowers make a refreshing summertime beverage. It is said to lower blood sugar levels. It is an anti-inflammatory pain killer, and an anti-viral. It is used for inflammatory bowel disease, diarrhea, colic, and stomach upset and irritation. It is also used for mouth and throat ulcers, and sore throat.
-INGREDIENTS: Prunella (Prunella Vulgaris), Calendula (calendula officinalis), Plantain Leaves (Plantago), Chamomile (chamaemelum nobile)

Repairing Tea - Helps to heal ligaments and tendons, supports hair growth and bone development. Precautions: Has diuretic properties. May lower blood sugar, potassium & thiamine levels. Do not take if using lithium. May interact with perscription medications.
Can also be used as a hair rinse to help with hair growth, and as a relaxing foot soak which also help with athletes foot.
-INGREDIENTS: Horsetail Weed (Equisetum arvense)

Red Clove Menopause - Help ease discomfort of menopause, including hot flashes
-INGREDIENTS: Red Clover (Trifolium pratense Lemon Balm (Melissa officinali ), Motherwort Leaf (Leonurus cardiaca) Sage Leaf (Leonurus cardiaca)

Rosacea Facial Sprays: Helps heal damaged blood vessel, restores skin health.
-INGREDIENTS: Yarrow (anchilia millefolium), Rose Petals (Rose pisocarpa)
Directions: place bag in a quart jar, add 1-quart boiling water. Steep covered, for at least 20 minutes.Pour into a misting stray bottle. Mist affected area throughout the day.
Store unused portion in the refrigerator.


Sweet Dreams Tea: Calms and relaxes, quiets the brain chatter.
-INGREDIENTS: Skullcap (Scutellaria), Chamomile (chamaemelum nobile), Motherwort (Leonurus cardiaca), Rose Petals (Rose pisocarpa), Blue Vervain (Verbena hastata), Mugwort (Artemisia vulgaris),


Tulsi (Holy Basil) Tea: Helps cope with stress. Helps to reduce inflammation. As an adaptogen it helps you adapt for changing circumstances. May lower blood pressure, by repairing damage to blood vessel walls. Helps to control cravings
-INGREDIENTS: Tulsi (Ocimun sanctum), Rose Petals (Rose pisocarpa), Hawthorne Berries (Crataegus monogyna), Prunell (Prunella Vulgaris), Cinnamon (cinnamon loureiroi), Wood Betony (Stachys officinalis)



Disclaimer: All information provided about the herbs used is for educational purposes only. This information has not been evaluated by the Food & Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease or illness. Please consult your physician if you have a serious medical issue.