Small Steps: The Overwhelming-Project Planner/Fool Your Flight Response

Small Steps: The Overwhelming-Project Planner/Fool Your Flight Response

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This project planner is designed for the chronic procrastinator.

The primary reason people put things off is because the desired goal is perceived as overwhelming, so it’s hard to even get started—much less keep moving toward it.

This planner will help you diminish, if not eliminate, your “flight response” when it comes to tackling huge endeavors by breaking those projects into ridiculously small pieces.

When you brain says, “You need to get a better job” … the body responds by saying, “Maybe a nap will help you clear your head.”

In contrast, when you brain reads “Open a web browser and then step away from the computer” … it’s immediate response is … “Oh, I can do that!”

String a bunch of these small steps together, and soon you will have the momentum to keep going.

This workbook is just the tool you need to make that happen.

Disclaimer: The information on these sheets is to be used for educational purposes only. They are not a substitute for professional care, or for the diagnosis and treatment of any psychiatric or medical disorder. Proper diagnosis and treatment of mental health disorders requires qualified, medical professionals. © Christian Jerome, LLC 2021

Listed on Jan 30, 2021